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exercise with bad knees
I was wondering if anyone could tell of a good exercise for someone with bad knees. My husband has arthritis in both knees. The doctor told him that walking would aggravate it more. He suggested an exercise bike with no resistance. Anything else that would help?
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gluten cutter
Has anyone tried Gluten Cutter? My sister told me about it yesterday. She said that she took 2 pills before eating a cinnamon roll and never experienced the side affects from it. I am a little apprehensive about trying it. I have an intolerance, not celiac. I have been doing well on a gluten free diet since September and…
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hypothyroidism
I was just diagnosed today with hypothyroidism. My doctor prescribed a thyroid hormone to take. I am really hesitant about taking it and having to take it the rest of my life. Has anyone tried any natural remedies for thyroid problems? I now know why I am so tired all the time, just want a healthier way to fix it.
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for those who run-pain in side?
I have been jogging off and on for a while now. The past couple of days I have been getting a pain in my side after about 2 minutes. Does anyone know what causes this? How to prevent it?
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stressful day
So, I had a very stressful day today. In meetings with Human Resources, CFO and CEO of the hospital where I work. I had to terminate one of my employees and it wasn't pretty. Was really stressed-ate a lot of Almond Joy pieces (probably shouldn't keep them in my desk). Totally blew my calories for day and I haven't even…
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looking for friends
My name is Robin. I am 41 years old with about 10 more pounds to lose. Looking for friends and support. Also, just went gluten free for health reasons.
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endurance problem
I have been jogging/running for 3 months now. I have slowly worked up to being able to run for 30 minutes nonstop. Although, this last week, I have struggled terribly. I run for a minute or two then I feel that I have to walk. My legs feel so "heavy". This has happened the last 3 times. I don't understand what I am doing…
