tammymusic1 Member

Name/ real name: momto4monkeys1/Tammy Goal weight on April 30:: 130lb 4/1: 135lb 4/8: 132lb 4/15: 131lb 4/22: 130 lb Made it 4/30: 128.5lbs

we make this at least twice as week at our house. Love it I am an ice cream addict to this is a good alternative

wow amazing results how did you do it?

great good to know. My glutes are sore from dead lifts only did 35lbs but for a newbie ok I guess . And my shoulder blades from shoulder presses did 25 in each hand .

well I am 5'3' and look close to that so I will say 130. Great results love Jillian Michaels's

it is powdered Peanut butter that you mix with water or you can just throw the powder into stuff like oatmeal or smoothie. Some don't like it but I just got some off of amazon and like it. We dont have any health food stores so I had to by it online

Oh after it was cooked should it be before

Mine is to friends just ask then you can see mine. I try to stick to the 1200 or close to it most days.

i just went to youtube and put in each move I wanted to see found plenty

mine is all going in the garage no space in the house wish there was

I have the peroneal tendodnitis right now from running too so I feel your pain. Hope you feel better soon. I am going to get back out there as soon as this heals. I have been doing biking while waiting. I use the shower massage on it on as hot as I can stand and it makes it feel better for a few hours.

I run at about 10min mile and I am running besides you have to take baby steps don't get injured trying to go to fast to soon like I did.

moving this up for you again hoping someone who is doing it can tell us both

Name/ real name: Tammy Goal weight on April 30:: 130lb 4/1: 135lb 4/8: 132lb 4/15: 131lb 4/22: 130 lb Made it 4/30:

bumping this because I am going to try to start soon but looking for equipment too. I think the one with the rack would be better but not sure

WOW amazing you look so much younger

before pic 200lbs 1yr ago NOw 130lbs

CONGRATS I need to go get mine redone too had a store clerk say the other day that is not you is it.

wow you look great. Mind if I ask what workouts you do. You didn't just loose weight you are so toned. Way to go.

I always eat a piece of orowheat bread with a tablespoon of peanut butter and half sliced banana at least an hour before. If I dont I get very light headed and dizzy

thanks for all the recs

what is up with this thread keeps saying not up right now coming and going

Name/ real name: Tammy Goal weight on April 30:: 130lb 4/1: 135lb 4/8: 132lb 4/15: 131lb 4/22: 4/30:

any good recommendations there are so many I was looking at the biggest loser one but it got bad reviews

Thanks you DaniH exactly what I was looking for seems easy enough not a lot of equipment needed I like that.

I have been thinking about Jari Love does she do a lot of jumping or dancey moves . I can't keep up with them when they do dance type stuff .

omsh that is crazy I had not idea that is what it ment I always wondered why my tummy was flat after my first 3 but after my fourth I had this split and no matter how hard I have tried I have a gut

I have this too glad I found this. I have lost 60lbs but still have this stupid split had 3 kids just fine then my fourth killed my stomach

marking this to come back later

marking this I was having the same problems with insanity