tammymusic1 Member

I forgot I did get that tummy split after my 4th child maybe I have week abs too. I dont have popping that I can tell

I do my bridges everyday. I think I might have week glutes alright

shoes are newer about 3 weeks old. Only been running 10 miles a week. cut back with the heat and humidity

will post how the gel works went ahead and ordered some on amazon

yeah I ment laundry detergent we use the costco gentle no color do dye no smell for sensitive skin

it does say it is able to go in the washer with mild soap so i have been putting them in about once a week and air drying them maybe I will try the gel i see it pops up on amazon when you search the polar must work

no it goes from showing my heart rate to saying check monitor and goes to 00 and i have to start it all over again happens every time I work out. I did buy 2 smaller chest straps

following I am curious about these as well

well i have been bouncing for the last month I had dropped to 107 when i started upping my Saturday runs that was about 4weeks ago now this week I am back at 110 but I think that has to do with that time of the month

marking for later

YUP all of this

wow amazing you look a lot younger now great job

marking for later

I LIke the dannon light and fit too vanilla then I add peanut butter or fruit anything really

I am 38 and was 200lbs when I started 18months ago. I am 5'3" and I am now down to 114lbs I track everything I eat on here I started here in Jan 2013 and the weight started coming off much faster when I started tracking. I run 3 times a week and do heavy weights the other 3. Started with 30day shred when I first decided to…

38yrs old started at 200bls and ate at 1200cal until got to goal of 120lbs upped to 1540cal. now weigh 111-114lbs varies through out the month run 3 times a week and work with heavy weights 3 times a week

YOu can add me. Haven't ran a half yet but would love too. started running 11months ago with C25K have done 2 5ks and 1 10k run 3 times a week and use NIKE app if you want to add me there too I only have 2 friends there my cousins and they are not serious would love to have a little competion on there. slowly trying to up…

have done a lot of these too. But started doing fresh raspberries with PB2 and a table spoon of dark chocolate chips so yummy

marking to try

marking

wow crazy did not know that could even happen

let here have that one and you can get you some breyers low carb ice cream it is soo good then add Peanut butter to it and a table spoon of dark chocolate chips still will have less calories

I tired with 5 10 as well I was alright when it was in my right hand but the left was hard for me and my back was hurting too will try widening my stance

I am doing NROL4W at home no money in the budget for a gym here

so glad someone asked this I was going to ask this today I am having the same issues I just guessed it was from heavy lifting and not used to it not sure.

sounds pretty good to me

marking for later too

sounds good gotta try this one

marking this for later

we need to buddy up I am just finishing stage 1 as well did my as many reps as you can workout today for A doing B on tuesday. I finished pretty close to you as far as weights go as a matter of fact our squats are the same I finished at 60lb too.(no rack doing it at home)