Banana Protein Pancakes : )

koootenay
koootenay Posts: 126 Member
in Recipes
These are delicious. And I found they didn't have that eggy flavor.

Just 2 eggs, a ripe banana and half/full scoop of protein powder.

Mash the banana and whisk in your eggs and protein powder (I used vanilla)

Here is a video on how to make them, but she doesn't add the protein powder. So you can leave it out if you don't want/have any.

ENJOY
http://www.youtube.com/watch?v=5FA9Z7vvRIw

Replies

  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    *Waiting for the ppl who will come tell you they are NOT pancakes*


    I love eating them. Cassy is great. I skip the protein though, and I use the FULL egg unlike some in here who decide to waste the yolk & only go whites. 240 cals of yummo.
  • koootenay
    koootenay Posts: 126 Member
    They look like pancakes....but WHO CARES, they are good! And the yolk isn't bad for you, I don't know what all the fuss is about...
    Thanks for the warning anyways : P
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    They look like pancakes....but WHO CARES, they are good! And the yolk isn't bad for you, I don't know what all the fuss is about...
    Thanks for the warning anyways : P

    I know right? I love them, who cares what they are.... they are yummy. I refuse to waste an egg on just whites.... I used to eat it after my workout, but I keep forgetting to buy eggs.
  • MarshmallowLegs
    MarshmallowLegs Posts: 51 Member
    haha I was waiting too... "they're more like crepes" right?
  • koootenay
    koootenay Posts: 126 Member
    I guess... a banana omelet?
    : )

    She also has a video for banana oat cookies. I am eating some right now. So good with carob chips! Just banana oats and a mix in of your choice!
  • dakitten2
    dakitten2 Posts: 888 Member
    I make something very similar but only use 1 egg and 1 banana (depends on the size). Also, I like adding cinnamon or other spices to mine.

    I don't care what people call them, I call them dang delicious!
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    its weird that u wouldnt just list recipe and calories
  • koootenay
    koootenay Posts: 126 Member
    I like to share videos, and the lady in the video is awesome...just spreading the awesome sauce....
    And well I think it's weird that you posted on here just to say that...
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    She has a new one.... donut fonut. Making some today if I can get a donut maker.
  • Shadowcub
    Shadowcub Posts: 154 Member
    its weird that u wouldnt just list recipe and calories

    1 banana (smooshed beyond recognition)
    2 whole egs

    Whisk until thoroughly blended (some small pieces okay, but really want the two ingredients blended)

    Cook like pancakes

    Calories 249 (Whole batch)

    Total Fat 11 g
    Saturated 3 g
    Polyunsaturated 2 g
    Monounsaturated 4 g
    Cholesterol 370 mg

    Total Carbs 28 g
    Dietary Fiber 3 g
    Sugars 15 g

    Protein 14 g

    Sodium 141 mg

    Better?
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    Cheers for the recipe OP; I've done something similar in the past, using sweet potato instead of banana.

    I'll give it a try; hopefully it'll come out better than my two-ingredient pancak/ fruity omelette concoction :P
    its weird that u wouldnt just list recipe and calories

    What's weird is that we're on a calorie counting site and you struggle to comprehend how to count calories.
  • tammymusic1
    tammymusic1 Posts: 243 Member
    marking this for later
  • ebonyroche
    ebonyroche Posts: 682 Member
    bump so that I can see the video I want to try these

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