We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Banana Protein Pancakes : )

koootenay
koootenay Posts: 126 Member
edited January 26 in Recipes
These are delicious. And I found they didn't have that eggy flavor.

Just 2 eggs, a ripe banana and half/full scoop of protein powder.

Mash the banana and whisk in your eggs and protein powder (I used vanilla)

Here is a video on how to make them, but she doesn't add the protein powder. So you can leave it out if you don't want/have any.

ENJOY
http://www.youtube.com/watch?v=5FA9Z7vvRIw

Replies

  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    *Waiting for the ppl who will come tell you they are NOT pancakes*


    I love eating them. Cassy is great. I skip the protein though, and I use the FULL egg unlike some in here who decide to waste the yolk & only go whites. 240 cals of yummo.
  • koootenay
    koootenay Posts: 126 Member
    They look like pancakes....but WHO CARES, they are good! And the yolk isn't bad for you, I don't know what all the fuss is about...
    Thanks for the warning anyways : P
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    They look like pancakes....but WHO CARES, they are good! And the yolk isn't bad for you, I don't know what all the fuss is about...
    Thanks for the warning anyways : P

    I know right? I love them, who cares what they are.... they are yummy. I refuse to waste an egg on just whites.... I used to eat it after my workout, but I keep forgetting to buy eggs.
  • MarshmallowLegs
    MarshmallowLegs Posts: 51 Member
    haha I was waiting too... "they're more like crepes" right?
  • koootenay
    koootenay Posts: 126 Member
    I guess... a banana omelet?
    : )

    She also has a video for banana oat cookies. I am eating some right now. So good with carob chips! Just banana oats and a mix in of your choice!
  • dakitten2
    dakitten2 Posts: 888 Member
    I make something very similar but only use 1 egg and 1 banana (depends on the size). Also, I like adding cinnamon or other spices to mine.

    I don't care what people call them, I call them dang delicious!
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    its weird that u wouldnt just list recipe and calories
  • koootenay
    koootenay Posts: 126 Member
    I like to share videos, and the lady in the video is awesome...just spreading the awesome sauce....
    And well I think it's weird that you posted on here just to say that...
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    She has a new one.... donut fonut. Making some today if I can get a donut maker.
  • Shadowcub
    Shadowcub Posts: 154 Member
    its weird that u wouldnt just list recipe and calories

    1 banana (smooshed beyond recognition)
    2 whole egs

    Whisk until thoroughly blended (some small pieces okay, but really want the two ingredients blended)

    Cook like pancakes

    Calories 249 (Whole batch)

    Total Fat 11 g
    Saturated 3 g
    Polyunsaturated 2 g
    Monounsaturated 4 g
    Cholesterol 370 mg

    Total Carbs 28 g
    Dietary Fiber 3 g
    Sugars 15 g

    Protein 14 g

    Sodium 141 mg

    Better?
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    Cheers for the recipe OP; I've done something similar in the past, using sweet potato instead of banana.

    I'll give it a try; hopefully it'll come out better than my two-ingredient pancak/ fruity omelette concoction :P
    its weird that u wouldnt just list recipe and calories

    What's weird is that we're on a calorie counting site and you struggle to comprehend how to count calories.
  • tammymusic1
    tammymusic1 Posts: 243 Member
    marking this for later
  • ebonyroche
    ebonyroche Posts: 682 Member
    bump so that I can see the video I want to try these
This discussion has been closed.

Categories