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Best calorie fitness tracker under $100 GO
I've had the Polar 4 for the last 3 years but it is just not tracking my runs anymore. It keeps going out during my runs even though i just changed the batteries. Looking for something new that can track my calories during workouts. Something under $100
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Hip pain after runs
not sure it is really hip it's like the side of my pelvic bone like where you would carry a child anyone else it hurts the most after running or sitting in the recliner . And I have no insurance so can't go to dr right now
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Looking for a good heart rate monitor that stays on during my workout
Have the polar ft4 and it never stays on I am so over it. I even bought two more chest straps and it still goes out. Sometimes it will work for 3miles of a run sometimes only 2 miles sometimes 5. On the eliptical same thing can work for 10min or up to 30 you never know when its just going to stop working. Does anyone else…
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Elliptical of stationary bike
I have lost most of my weight over the last year by running and doing weights. This last month I really messed up my hip and have not been able to run for 3wks now so I am looking into getting a machine to do some workouts I gotta do something I can't go from running 20 miles a week to sitting on my butt doing nothing.…
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Hip pain after running now i can't even walk help
So two half weeks ago after I did an 11 mile run I started to have some hip pain on the left side about an hour after then run. Iced it and took so Ibuprofen That Monday went out for a 4 mile run and at 3 miles had a sharp pain go all the way down to my foot. Felt better after ice and meds again so tried again on Wed to go…
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how many calories to maitain now
HOw many calories do I need to maintain now. I am 5'3" 110 lbs I run aobut 20miles a week and do heavy lifiting 2-3 times a week. My everyday activity other than the exercise I would say is light to moderate.
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need help how many calories to maintain
Need Help figuring this out. I have lost 90lbs over the course of about 15months I am 63 inches tall and 110lbs right now. I run 3 days a week 5miles 4miles and a long run around 10mils I do weights on the other 3days and 1 day off the rest of my day is light I was eating 1550 over the last few months and eating back my…
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Nike running app and ipod 4th gen question
Do I need the nike sensor to use with my ipod 4th gen in order for it to track my miles
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how often do you add more weight
Do you add more weight to your barbell or dumb bells every workout. Like on my squats on Saturday I did 40lbs today I added 5lbs is that good. But on some of the dumb bell moves I am having a hard time adding like for shoulder press I can barely get thru with 10bls on each plus the weight of the little bar do I wait to add…
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stretch marks and saggy skin am I doomed forever
I have had 4 kids and went from 108lbs to 210 by the time I had my fourth. I yoyoed 30lbs up and down for 6years then in march of 2012 when I realized I had hit the 200 mark again I decided to get serious. In the last 14 months I have gone from 200 down to 124.5lbs But I have crazy stretch marks all over my tummy area and…
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heavy lifting and sore normal and ok or not
starting heavy lifting this week and woke up very sore today. Is this normal and ok or did I over do it.
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how do I change how many calories to eat on MFP
I think I need to up my intake since I started doing Heavy lifting I was sticking to 1200 and that was working out great. But I am very hungry now so I want to up it but can't figure out how to do it here. THanks
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new rules of lifting for women do you follow the diet
SO those of you doing new rules of lifting for women do you follow those recipes in the book. Or do you just use it as guide.
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how do you record you heavy lifting on MFP
How do you record it I am not seeing all the moves listed on here or do you not even bother?
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Recipes like skinnytaste are there more out there
Anyone know of any other low calorie easy recipe websites that give you all the nutritional info. I love skinnytaste and make at least 3 or our dinners every week from that site. We have tired a ton of her recipes. Are there any other sites out there like this one ?
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give me reviews for Chalean extrem Please
Would like to hear reviews and results from those that have done this. Also is it a dancy type DVD program or more like a jullian micheals DVD? Prefer the later but want to get more toned now .
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confused about size of meat and weight
Ok I am a little confused here. Everything says for meat portion go by the palm of your hand and that is about 4oz so that is what I have been doing . But I got a scale yesterday and tried it out today for my turkey burger patty. It was the size of my palm but i weighted it and it only came up to 2.5 oz Do I just have…
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Go my barbell and dumbbells today starting NROL4W next week
So I went out and invested in the barbell and the dumb bells so ready to start . Now next month I will invest in a squat rack and the bench.
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measuring food?
So when you eat something like chopped chicken is putting it in a 4oz measuring cup going to be about the same calories as weighing on a scalet. Trying to decide if I should buy a scale already. Right now I am mostly just using measuring cups and spoons. I have a postal scale can that be used for food.
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can you explain strong lift 5x5 to me please
were do I find it. and what does 5x5 stand for. THanks
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How do I fix my over pronation when running
SO sole to soul told me I am over pronating when running. My right shoe shows really bad wear on the outside heel but the rest of the shoe is in great shape , they are only 8weeks old and I run about 15miles a week. The doctor thinks this is what lead to my peroneal tendonitis. I really need to work on this but have no…
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new rules for lifting for women Questions
Do you all do this at home or do you go to the gym. Can it be done at home. I really want to start this program.
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achilles tendonitis question
Can anyone recommend a brace for this I have scoured the internet and there are so many what is a good one.
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Can I still run with a heel spur
Ok so heres the story back in SEPT I had a horrible heel spur like the size of a lg marble. the Dr did a shot in the foot and 3 weeks later I was good. SO in Nov I started running have worked my way up to 6miles. On Friday I decided to try insanity and got horrible calf pain and stiffness, stupid me went ahead the next…
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Glucosamine for bad aching knees does it work
HAs anyone tired this and found it helped aching knees. I am a runner and have had no trouble with my knees until now after I started some beach body workouts. (BBL and Insanity)
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talk to me about protien powder
WHy do people use it? Why not just eat protein rich foods. Does it have other benefits to it.
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starting insanity next week/running w/it be to much?
I am starting Insanity next week but I love to run on Mondays Wednesdays and Saturdays should i be doing both at the same time or will it be to much. I have just received the DVDs and previewed the test and half the first dvd it looks pretty intense.
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why does out food have so much sodium goodness
Even salads sometimes they have more than other food. WHat gives do they just dumb salt on everything .
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trying to eat clean and craving cereal badly what to eatI
I am trying to stick to a clean fresh diet but I am craving cereal . What can I eat in place or are there any cereals you can eat
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Women who do free weights QUestions
SO those of you that do free weights is there a program you follow or a class that you take at the gym? How do you know what to do? I am clueless when it comes to weights. I have never been to a gym either mind you. I have lost 60lbs all on my own running and doing circuit training DVD's Now I would like to get toned and…
