New Rules of Lifting For Women (NROL4W)

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new rules for lifting for women Questions

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tammymusic1
tammymusic1 Posts: 243 Member
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Do you all do this at home or do you go to the gym. Can it be done at home. I really want to start this program.

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  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
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    We have a mixture on this board of people with home gyms and other facilities. As long as you have the correct equipment you can do it at home.

    Here's a link to one thread on the matter, but look through some of our old pages, I know quite a few ladies have done it successfully, but it will require equipment.

    http://www.myfitnesspal.com/topics/show/716051-can-i-do-this-without-a-gym
  • deksgrl
    deksgrl Posts: 7,237 Member
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    I do it at home. I found weights on Craigslist that were inexpensive. A few of the moves I have to do alternate versions because I don't have all of the equipment that a gym has, but those are few and I don't think it has impeded my progress.
  • tammymusic1
    tammymusic1 Posts: 243 Member
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    thanks maybe I will look on craigslist I still need to get the book

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