how do I change how many calories to eat on MFP

tammymusic1

I think I need to up my intake since I started doing Heavy lifting I was sticking to 1200 and that was working out great. But I am very hungry now so I want to up it but can't figure out how to do it here. THanks

Seraphemz

click on "my home" then go to settings. You will see it there.

Wait im wrong... for calories, I can only do it through the phone app.

RllyGudTweetr

If you're heavy lifting you'll want to eat back the majority of your exercise calories, at a bare minimum.

tammymusic1

yeah I know but how do i up how much i eat on this site so I can keep track I can't figure out how to change it from 1200

Danielle_Style

Click on "My Home". Then, click on "Goals". You can have myfitnesspal automatically select goals, or enter them manually.

tammymusic1

Thanks Danielle that worked also had to change my protein intake