janatarnhem Member

...you then went on to say " or anyone really" ...... To me, this meant, 1200 is not enough as a universal number or for anyone...... Apologies if this is not what you meant! For some of us...and I mean me.... to be absolutely specific!...... Losing weight at TDEE hasn't happened, losing weight at 1200 and eating back…

Funny that, in your OP, you mentioned nothing about your height or your weight.... You generalised for the rest of MFP, that is not acceptable!

I'm sorry to contradict you, but one size does not fit all.

Bumping this for later! Need to find spaghetti squash now...! Uk , not seen it anywhere!

No! They are too big! Our bed is our bed! I spent a fortune on luxury dog beds for them!

Fabulous! You look like a different person and so much younger! This is a true inspiration!:flowerforyou:

this!

Awesome!

Thank you so much for sharing! You look transformed!:flowerforyou: I am not losing much - probably due to health problems - but am working hard on the fitness! My shape is changing and inches are lost! So success like yours, with plateaus and then loss are heartening to hear!:happy:

Love it!

Sounds delicious to me! As long as you weigh the ingredients and it is within your calories, why not?

Fantastic! You have done such a great job! :flowerforyou:

Bumping for cup conversion to oz or grams or mls!

That is a great pic! Must feel great! Well done!:flowerforyou:

I cut it out a week ago, as a challenge, as my diary was dominated by it! I loooooooooove bread!! Weight loss, at the mo, not consistent either! I did miss it, and have reintroduced it......only eat wholemeal! But I did feel less bloated and so I am cutting down on it. You can only try a spell without it and see how you…

Well! Wonder if it worked? 1930's fad diet?!

Bumping for later! Ta for this!

You are so right! Thank you for posting what should be the obvious! But if it was, the diet fad industry would not exist buy, sadly it does! :flowerforyou:

OMG! Soooooocute! Barnaby!

An amazing, inspiring and heart felt post! Thank you for sharing with us! Congratulations on your success!

Health care professional here too! Join the club and feel free to add me!

My OH is in a similar state to you, think it is AC joint / impingement! Old Rugby league injury......... The pain keeps flaring up. Each time he goes to the GP and has taken pain medication....codeine and volterol for a few months to help it settle down and then has to return to the GP and ends with a steroid injection in…

I was thinking the same thing! :laugh:

Going to the hospital for an outpatients appointment...had to take in my previous 24 hours urine..... Parked my car in the car park, went to get a ticket and then ambled off to find the outpatients department. Got to it ...and no specimen..... Must have left it in the car? No, by the car, no! To this day I have no idea…

And I think this is such a valid point that you are making! When prescribing these medications, I think that there is a reluctance by many in the medical profession to then, at some point, take on the care of a person who will, more than likely, gain weight and all the associated problems with their medication. I see it…

Well done! That is fantastic!

So sorry for your loss....I lost my mum in March this year. I also looked after her. We converted an area of my house as she had restricted mobility. My husband and I were her main caregivers. We also cared for my Dad eight years ago. He had terminal skin cancer. I know how hard it has been for you to be a carer, and now…

Bumpity bump for later!

I'm doing the TDEE method now, but did the 5:2 for about 2 months....it was great! And it is the most weight loss I have had in a short, but reasonable amount of time. ....I did enjoy it too, the fast days became easier. It was the health benefits from the research that I was more interested in though. The reductions in…

Congratulations!:flowerforyou: