No loss, no gain
Hi I have been back to logging for 3 weeks- not everyday is perfect, but I try to eat to my calories. My weight is 191, TDEE -20% = 1700 -1900 ( Scoobys), exercise - 3-5 hours per week - 2 or 3 x swim, 2-3 times gym - 30 mins cardio, 20 mins weights. I do not eat exercise calories as incorporated into my TDEE. So, my…
Getting back on!
Hi My name is Jan and I have been a member since 2012! Did well and lost 20, or so Lbs! Since then I have been diagnosed with another autoimmune disorder - already had 2! To cut a long story short (!), I have inflamed joints - currently elbows, one hip, one knee and both ankles and feet! Pain that radiates down arm and leg…
Pre running stretches.
Hi I am a new runner! Ding the NHS C25K app on my phone! Love it but....have achy hips. It has been suggested by a mate thatI need to do some stretches. The app says nothing about this...I always start and finish with a brisk 5 minute walk as directed. I have just started week 5. Next run due tomorrow! Any suggestions…
Okay..been on MFP for a while...doing great things for me! I value the community support, but most of all the support from the friends I choose for myself! But when do you delete a friend? ...how long a 'no show' ?
AJ in Birmingham Lost you, by mistake in a "friend" cull! It has taken me a couple o days to work it out!! Please forgive me! Take me back.......... Janatarnhem :brokenheart:
On the BBC news this morning was an item about excess skin after drastic weight loss. There were two cases sighted. The first was a diabetic middle aged man who had lost six stone following a successful gastric band operation. The skin around his mid rift was really saggy and he had a red sore starting under one of his man…
Favourite Actors ? Actresses
Ok.... It's Friay Night, sipping glass vino with me mates and a dvd ( Skyfall) - topic: came up Who is you favourite actor/ actress - or both and why?
Hi Started dieting on Wednesday. I don't do much exercise, have 4 stone to lose - a connection?!!! I'm looking for friends to give and receive motivation to get moving and lose... I don't like gyms, enjoy walking, would like to go swimming- but look grotesque in swimwear...have a wii fit that I've retrieved and dusted off…