janatarnhem Member

I'm in! SW : 201 CW: 201 ...keep losing and gaining the same few pounds over the last 3 months! Argh! GW: 197....... Please!! For a loss in September....pledge to log better...more accurate and honest and consistent! Bring it on! We can do this!

Swimming is helping me tone butt, thighs, shoulders and abdomen!

Amazing!

Yep...weigh everything! Add anything to the database that is not logged in grams...or ounces! The amount of times I have been caught out by small, medium, large and average! Argh! Self sabotage! :grumble:

Boiled for 4 minutes... Top sliced off, dash of white pepper, side tablespoon of tomato ketchup and bread and butter and Bob's your uncle!

It is fresh peas out of their pods! Yum! ..taste of summer!:heart:

Fabulous!

Your Dr says you should sleep with your bra on?.......I'd find that kind of creepy...unless he/ she is your OH?!! :bigsmile:

Well done! Wish I was there!

In - out of interest to see what advice you get from this! I lift, but also do not feel it is going well at the moment...... Sorry can't help you:blushing:

Originally from Brum! Been in Yorkshire for 30 years since! Definitely a brumie at heart though:heart: Still follow the blues!

This is scary!

Fell free to add me! New friends always welcome and supported!

Fabulous transformation! Love the mum- daughter pic!

I agree with most of the replies you have had...it is important to take it on an an empty stomach, and be careful what you are taking alongside it.....I was advised by the British Thyroid Association, along time ago, as I work shifts, that to take it around the same time...plus or minus 2 hours is fine. So, I take it, on…

Congratulations! Great feeling!

Celebrate!

You look great! Love the dresses!

Congratulations.... You look great! Need to hear your success story today! Thank you!

Me too.. Please do not do anything to try to lose 2 stone in 2 months... You will regret it later.

Whiskey for me!

Best advice... You can then look at your diet when you've sorted out the oedema. good luck!

I don't know whether it is just me, but I think you look great anyway! Hope you find some inner peace, because you are beautiful! Keep up the fitness and eating healthily! :flowerforyou:

Well done! Applaud your hard work and dedication!

You look great! Well done!

You have just added some much needed support to keep carrying on! Thank you! ......I won't bore you with the details....just know you have helped!! :happy:

Bumping! Sounds lovely.......will try! Thanks :love:

This is me too! I find it so hard to stay on track t the moment! Gaining and not losing too! I try to log all my food, but on the bad days I lose heart! I have lost 22lbs in the past...now back to 7! Argh!