Lose 5lbs in September Open Group
Replies
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SW: 214.8
CW: 191.2
GW: 186.2
Weigh in Dates:
Start of Month (01/09 Monday): 191.2
06/09 Sat: 197.6 - 3.6lb
13/09 Sat:
20/09 Sat:
27/09 Sat:
End of Month (30/09 Tue):
Total weight lost:
Success is not final, failure is not fatal: it is the courage to continue that counts - Winston Churchill0 -
SW: (Starting weight) 12st5.5 or 173.5lbs
CW: (Current weight) 10st5 or 145lbs
GW: (Goal weight for the month) 10st1 or 141lbs
Weigh in Dates:
Start of Month (9/01 Monday): 146lbs
9/06 Sat: 145lbs
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
September's weight lost: 1lb
Grand Total weight lost: 28.5lbs0 -
SW: 258
CW: 253
GW: 219
Weigh in Dates:
Start of Month (9/01 Monday):258
9/06 Sat: 252
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0 -
End of August 31/8: 151.9
SW: 180.1 pounds
CW: 150.5 pounds
GW: 145 pounds
Weigh in Dates:
Sat 6/9: 150.5
Sat 13/9:
Sat 20/9:
Sat 27/9:
End of Month Tue 30/9:
August weight loss 2.2 pounds0 -
SW: (Starting weight) 180 (7/27)
CW: (Current weight) 171.4
GW: (Goal weight for the month) 166
Weigh in Dates:
Start of Month (9/01 Monday): 171.4
9/06 Sat: 171
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Lost 4.6 in August, plus another 4 pounds the very first week of MFP (wish all weeks could be like the first!)
Only down .4 this past week, but I'll forgive that since it is that "time" and I retain water like crazy.
Great job everyone!! Keep up the good work!!
Total weight lost:0 -
SW: 227
CW: 154.8
GW: 150
Start of Month (9/01 Monday): 155
9/06 Sat: 154.8
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Not going too well. :c0 -
I'm in!
SW : 201
CW: 201 ...keep losing and gaining the same few pounds over the last 3 months! Argh!
GW: 197....... Please!!
For a loss in September....pledge to log better...more accurate and honest and consistent!
Bring it on! We can do this!0 -
SW 198.8
CW 188
GW (for month) 185
Start of month (9/01): 188
9/06 (sat) 188
9/13
9/20
9/27
End of month 9/30 (tues)
Total loss For month
I have hit a plateau. I have not been able to lose weight for about a month. I am working out 155-160/min weekly and keeping calories between 1200-1300 and becoming very frustrated.0 -
SW: 330
MFP SW: 305
CW: 257.6
GW: 252
Weigh in Dates:
Start of Month (9/01 Monday): 258
9/06 Sat: 257 (I got down to 254.6 this week then went out of town for work and started my period - hoping this is just temporary)
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0 -
SW: 220
GW for the end of Sept: 204
Weigh in Dates:
Start of Month (9/01 Monday): 211
9/06 Sat: 209
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):0 -
Right time to try this again, seriously refocusing this month, would love to loose at least 14lb by Xmas.
My weigh in day is Sunday.
SW: 201lb
CW: 178lb
GW: 173lb
Weigh in Dates:
9/07 Sun:
9/14 Sun:
9/21 Sun:
9/28 Sun:
Total weight lost:
Fingers crossed!0 -
SW: 215
CW: 164
GW: 158
I was looking forward to today's weigh in. But, I have a digital scale, stepped on it this morning, DEAD BATTERY!!!
Well, now I have tomorrow morning to look forward to!0 -
SW: 207
CW: 189.6
GW (for September): 184.6
Weigh in Dates:
Start of Month (9/01 Monday): 189.6
9/06 Sat: 187.8
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):0 -
SW: 177.4
CW: 171.4
GW: 166.4
Weigh in Dates:
Start of Month (9/01 Monday): 171.4
9/06 Sat: 167.8
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0 -
Hi all!
It's time to get serious about getting back onto the fitness wagon. Although I never completely fell off the wagon, for the last part of the summer I was only hanging on by a couple fingers.
This groups looks awesome for focus and direction.
SW: 178 (Sep1)
CW: 176
GW: 173
Start of Month (9/01 Monday):178
9/06 Sat:176
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):0 -
SW: (Starting weight): 237.3
CW: (Current weight): 191.6
GW: (Goal weight for the month): 180
Weigh in Dates:
Start of Month (9/01 Monday): 191.6
9/06 Sat: 190.8
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
September Weight Lost: 0.8 lbs0 -
SW: 151 (8/28/14)
CW: 147
GW:141 for September
9/6/14: 147
9/13/14:
Hey all!! Feeling great just started about 10 days ago! Already i feel physically better! Drinking water is especially difficult for me as i tend to forget. My puppy is keeping my exercise up to date. With this program i am reading a lot more labels than ever before. Who knew normal portions and regular exercise could be this easy!0 -
I'm in - think this may be a thread I used to post in more than a year ago and then concentrated more on cycling and this took a sideline - want to do both now!! Not least because I've got a trip to NY booked at the beginning of November and I don't want to be looking back at fat pictures for years to come! My aim is to lose a stone by then...in just under 9 weeks. Perfectly do-able if I stick to the programme!!!
First weigh-in, good start!!
SW: (Starting weight) 194
CW: (Current weight) 184.0
GW: (Goal weight for the month) 179.0
Weigh in Dates:
Start of Month (9/01 Monday): 184.0
9/06 Sat: 182.0
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Monthly total to date = 2.0 lbs0 -
September 1, 2014 2:16 PM
SW: (Starting weight)147: (Current weight) 134.8
GW: (Goal weight for the month) 130
Weigh in Dates:
Start of Month (9/01 Monday): 134.8
9/06 Sat: 135.6
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):0 -
SW: 206.0
CW: 194.6?
GW for September: 189.6/192
Weigh in Dates:
Start of Month (9/01 Monday): 194.6 (Considering I was 196.2 the last two days, I don't know how accurate this is but I'll take it!)
9/06 Sat: 196.2 :frown: Even though I was skeptical of the 194.6 on Monday, it still makes me sad to see the scale rise. On to next week.
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0
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