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[/quote] ignorance like this makes me so angry [/quote] Whilst this does not make me angry, it does make me sad, that those who do not suffer with illness have no empathy with those that do! I was browsing through the blogs and forums and came across someone talking about how great they were, that they could do the dieting…
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Absolutely this ^^^^ get back on it!
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Hi Heidi Not much more to add to the sage advice already posted. I just wish you all of the very best...I know how hard depression is to cope with. Hope you find your way out of this..... You have taken the first steps.... Jan xxxx
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Wow! Amazing! You look beautiful! Congratulations on your wedding!
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This is the one!
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For me at a whopping 46G, Enell sports bras are the only ones that have bought me back to exercise? Virtually no wobble at all! They aren't very attractive though, but do the job! Pricey at around £45!
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I ended up sleeping all the time, no energy and ended up in ICU. please see a dr and get your ANA and DNA checked.
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I'd go with the bandana! Mine's longer, so it goes up!
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Bl**dy h*ll! That is an amazing transformation! Congratulations! Inspiring! :love:
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Love!
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Hope this does help! All the best!
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Just restarting out after an illness:- Cardio x 30 mins - 10 x treadmill, 10 x Xtrainer, 10 x sitting bike Weights - 10 x 3 chest press - 21 kg 10 x 2 flys - 10 kg 12 x 3 tricep "v rope" - 10 kg 10 x 3 lat pulldowns -15.5 kg 10 x 3 reverse lat pulldowns - 15.5 kg 10 x 2 leg extensions - 15.5 kg Then go for a swim 20 - 30…
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Brilliant! All my mates are skinny! Envy you your buddy! Well done.....you both look absolutely amazing!
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Congratulations and I am so glad you are in such a better place, in a loving relationship. You deserve only the best! Thank you for posting this .....inspirational.
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Gosh! You are inspiring and well done ...you're transformed! Thank you for posting this... Jan xxxx
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100lbs in 315 days......that is a huge feat! Congratulations!
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Baconary......full of words beginning with 'b' only!
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Yay, for the fizz, the caffeine and the aspartame!
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A day late, can I join?
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Love all dogs that are not snarlers! Guess what I have! I dislike cats! Have one, a tortoishell that terrorises my family!
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What an amazing change! Keep up the good work and Ta for posting!:flowerforyou:
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Absolutely! What a nice NSV!
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That is brilliant! Thank you!:laugh:
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how tall are you? sounds like your body is trying to tell you it needs more fuel... i net 1700 cals a day and i am 20lbs lighter and only workout half an hour 6 x a week... [/quote] Not an expert, but when I tried 1200 restriction and then 5 : 2, I overrate regularly. I found that behaviour scary! Eat to TDEE - 20% and…
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Dallas Buyers Club
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Time and time again.....followed so many diets in my lifetime so far! This time has got to be the last though.....I am reading through the forums and seeing what is working for the successful who have made it and are maintaining over time! No more fad diets or removing all the foods I enjoy in favour of...carrot sticks, or…
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Omnomnomnomnomnomnomnomnom.......
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Amazing, inspiring and transformed! Congratulations and thanks for posting!:drinker:
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I love 'em ! Make a great "lighter" sandwich... Both in taste and cals! As the sarnie is such a staple at lunchtime, I welcome the change that these thins give! Other alternatives, like pittas and wraps, don't do it for me! Like the pizza crust idea! Need something small to stop me eating a whole pizza!
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Same here, then years of yo yo steroids and fatigue etc...etc.!
