climbergrluk

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  • Shoes: Waveriders for street, walshes for trail, but hoping to upgrade to some inov8's :-) Socks: (now mismatching) low foot running socks - lots! Running shorts: 2 pairs Running leggings: 3 pairs (two tights, one cropped) Thin technical sleeveless tops: 3 (loose) - Nike/Quecha Thin Long Sleeve tops: 2 - these are…
    in RUNNERS!! What's in your wardrobe?? Comment by climbergrluk February 2014
  • Hi, there are a huge number of conflicting studies on the idea we should reduce salt intake. Current UK guidelines err on the conservative side and are made on the basis that many people already eat large amounts of 'unknown' salt in processed foods. Salt is particularly useful post or during aerobic exercise (depending on…
    in Any benefits to salt? Comment by climbergrluk February 2014
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