AshleyKait

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  • Well I managed to drop the two pounds I gained this past weekend! Even after I had sort of a heavy dinner last night! Day 2 of JM's 30 Day Shred is in the books and I am so sore! I'm feeling really good though. I'll probably hold off on weighing myself for a few days after today.
    in Check in here! Comment by AshleyKait August 2013
  • I'm up two pounds after the weekend. Not too surprised considering yesterday's sushi feeding frenzy. Really, I'm shocked that I wasn't more. At any rate, I'm back on track today and kicked of my morning with Jillian Michael's 30 Day Shred. I predict that I'll be feeling very sore tomorrow. Food wise, I'm juicing in the day…
    in Check in here! Comment by AshleyKait August 2013
  • Portion control and comfort eating are my two biggest challenges. Even when I do a bunch of make ahead healthy meals, sometimes I'll just cave and order take out after a really rough day. My food scale has helped with portion control but it's still a struggle when I'm left to my own devices.
    in Challenges. Comment by AshleyKait August 2013
  • Height: 5'8" Current Weight: 175 lbs Mini Goal: 150 lbs Goal Weight: 133 lbs Non weight goal: keep up with my water intake and maintain a consistent gym schedule.
    in GOALS! Comment by AshleyKait August 2013
  • Big stress issues (like a sick family member, moving, etc) destroys my appetite. Day to day stress (like work stuff) causes me to comfort eat. I worked a super stressful job in an office that ALWAYS had food around and I gave into more often than not.
    in what does stress do to your appetite? Comment by AshleyKait August 2013
  • Oh yeah. I was self-medicating a stressful work situation with too much pinot grigio. Worse than all the empty wine calories I was taking in was the horrible food choices I was making thanks to lowered inhibitions. When I was tipsy enough, I was like "screw making dinner! I'll just order take out!" Most nights it was…
    in Anyone put weight on from wine? Comment by AshleyKait August 2013
  • Same thing happened to me last September! My doctor used to not do weigh-in's at the appointments and would instead just take our word for it. Well now everyone has to step on the scale. My weight had gone up so much since the last appointment (or from what I TOLD them my weight was) that she kept asking me if I had a…
    in Your most humiliating "fat" experience. Comment by AshleyKait March 2013
  • I went through an incredibly stressful period in my life and put on 50lbs thanks to stress eating (and then another 20lbs on top of that!). I was also in major denial about my weight gain. Well I was working on a story about people in an addiction recovery program and basically spent a week sitting in on some of their…
    in Your most humiliating "fat" experience. Comment by AshleyKait March 2013
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