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Hello, This is a new concept to me. Activity Level Daily Calories Sedentary (little or no exercise, desk job) 1624 Lightly Active (light exercise/sports 1-3 days/wk) 1860 Moderately Active (moderate exercise/sports 3-5 days/wk) 2097 Very Active (hard exercise/sports 6-7 days/wk) 2334 Extremely Active (hard daily…
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I'm 5'1 and trying to lose 20bs!:) I love how supportive everyone is of each other.
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I'm from Brooklyn, NY but living in NC!:)
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Thanks for that thread. It is very helpful. I have customized my app. I just set my goal to my TDEE-20% number. I'll still log my exercise calories burned for now because I like seeing the number too. I'll just ignore the net number and focus on my total food intake number. I am definitely much stronger in my workouts now…
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I'm new here! I have been doing this so far with my boyfriend and a couple of really good friends. I'm on day 13 and I log everyday so feel free to add me.
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Wow this thread has blown my mind! I can't believe I need to be eating more calories not less. For example: I am 31 yrs old, I weighed 130lbs on Jan 1st and I am 5'1. This put my BMI at around 25 so I knew I needed to lose weight. I started the insanity videos and my fitness pal and I initially loss 4 lbs in the first two…
