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strength training and bust size (serious q):)
Hey, So I have finally decide to committ myself to strength training and toning. I was able to lose pounds so far by doing the insanity videos, crazy amounts of cardio, and eating a little more. I realize that while I would like to lose more weight I think what I really need to do is to tone and build muscle. I have read…
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It if fits then...:)
So, I purchased a dress last year that was a size 2! It doesn't have an elastic fiber in it and I couldn't even get it pass my hips. I woke up this morning and I was feeling a little discouraged because I couldn't see a difference in how I looked despite the fact that I lost 9 lbs. I decided to put on the dress this…
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Insanity Upper Body Weight training
Hey, So how do people incorporate the Upper body weight training video into your Insanity workout schedules? Do you skip a day to to do this video or do you do two workouts the day you add the weight training? How many times a week should I do it? I've lost 5 lbs using Insanity on (Week 4 ) and now I also want to add…
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Insanity nutrition vs. MFP
Hello, I've been doing the MFP for about 15 days and I am about to start week 4 day 1 of insanity tomorrow. I had a really hard time doing the insanity workouts and the MFP (1200 net cal/day) because I am always hungry!:) If I follow the nutrition guide and the steps to calculating the Harris Benedict Formula for BMR and…
