cjfrankum

The recommendations on the back of most foods show it in tbsp or tsp and then with a (gram) calculation. When I put in 1/3 cup or 1/4 tsp it's because I did the conversion and didn't create a new entry. It's not that I don't weigh the food, I just input it differently Bc sometimes the grams drop down isn't there.

When I cook 2-3 days of meat, it's cooked in less than 10g of olive oil.

bah...so when I cook a BUNCH of meat to eat for 2-3 days, how to accurately record the caloric value? Is there a way to take the un-cooked weight, and the cooked weight, and calculate the difference?

It's a very small suggestion, but when this happens to me I take Guarana. It was great for giving me the energy to get through the day and my workouts. Simple dietary supplement you can get anywhere.

For the sake of transparency, here is what I look like. I'm 6' 253. http://i512.photobucket.com/albums/t330/frankum187/me_zps4199377b.jpg I want to be 200 pounds. I haven't been 200 pounds since I was 18 years old. I understand what people say when they say "muscle weighs more than fat". It's denser, so 1 lb of fat has…

Thanks again everyone. The help is hugely appreciated. What I've decided to do is this: 1. Cut back working out to 6 days a week. Lift 3 days with cardio afterwords and have 3 days dedicated to only cardio. 2. Cut calories down to 1,700 3. Stop taking protein shakes, giving me more calories to physical eat (instead of…

I will start adding in a rest day, may start today. I just can't fathom how my recording isn't accurate. The only thing that might be inaccurate is the rice? The only measuring I have found is in cups and it doesn't give a gram weight conversion. I don't use measuring cups except for rice. Because I don't know how to…

The lifting routine is not new. I've been lifting for about 16 weeks now. The cardivascular routine is new. I used heavy just to show that I'm not going through the motions. It's intense. I vary my weight and reps to make sure it's not the same thing all the time. I lift and then do the treadmill to get into shape. I'm…

I wear a fitbit to track my exercise calories. I don't input my weight training so only my cardio gets added. I take the protein only with water. Only other liquid I drink is alcohol once a week (i record it) and cherry coke zero. I don't add that and I only drink maybe 1 cup a day. The rice is measured cooked. I weigh…

I have opened my diary to the public. But yes, I do weigh everything. I work out enough and I have enough muslce that 2,100 calories should absolutely have me at a deficit. But I also have a very sedentary desk job.

I record everything. I weigh every meal. My current caloric defecit is 400-600 calories a day. Still, no weight loss and I've even gained weight. Friday I weighed in at 251 and then today I weighed 253.