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Up your calories and quickly!!! I am nursing a 9 month old (9 months today yayy!) and after about two or three weeks of intense strict dieting my milk supply tanked. I was able to get it back up with lots of nursing, water, and making sure I was getting at LEAST 1200 calories a day. (but more like 1300-1700 is really where…
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I am 5'8" as well. I LOVE this thread. I got up to 220 with my last pregnancy (delivered last april, 2012) Have been SLOWLY losing weight, am currently 174, and dropping. Goal weight of 140ish, may drop to 130ish, we will see. I will try to post pics when I find them. :)
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lonely, because you look exactly like my bestie who moved out of the country a few years ago... same beautiful deep skin, ^_^
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my life is now better after reading this. <3 <3 <3
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:smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: Thank you all so very very much for your kind words. I am going to take all of the great advice and write it down. I really needed that bit of…
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I have some that I keep getting compared to, and I tell them, hey, its my body, I am working on it in my way on my time. So there. :)
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I am currently conquering my BED (binge eating disorder) and COE (compulsive overeating). I have been a compulsive over-eater for about ten years, but I only started gaining weight after my pregnancy with my twins. The lbs piles on and on. I literally would binge at LEAST once a day. I started starving myself during the…
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Congrats! I am a nursing mom too! (To an 8 month old) The weight loss has been slow, but it was the same, once I really took a look at my diet and started eating better, it has started coming off! Keep it up!
