TracyJo93 Member

-What lower carb plan do you follow? Keto, sometimes more of a "dirty" keto -How long have you followed a lower carb way of eating? Low carb... about one year. Keto, about one month -Do you plan on continuing with lower carb after your weight loss phase is complete and you transition into maintenance? Or, if you're already…

Baked salmon, spinach, and corn

Snow!!

Montgomery, AL

Name: Tracy Age: 24 Height: 5' 2" Starting weight: 161.1 Goal weight: 136 Current weight: 161.1 Total weight lost: 0 This week's successes: Exercised 5 days this week This week's challenges: Not eating everything while on my cycle Weigh-in day: Friday 1/3 - 161.1 1/10 1/17 1/24 1/31 2/7 2/14 2/21 2/28 3/7 3/14 3/21 3/28…

24 here

I'm 23, currently 156 lbs and 5'2. My goal weight is 130, so I have about 25 lbs to go!

Congrats! You look great!

People on the forums are *kitten*. You can add me if you want. I have a little body fat to lose, but I'm doing strength training as well.

I'm 5'2 and 135, just looking to lose about 10 pounds and tone up. Our I know I have less to lose than others here, but the height is similar and the end goal is about the same.

I have a Polar and LOVE it!

I have done it several times and am about to start it again. My first day will be tomorrow though, so I'll be a little ahead. Feel free to add me though. I'm always in need of accountability partners haha

That's actually the first thing I thought. She looks like Detective Rollins!

Ironically, I'm going through the same thing you are, but backwards. My mother is overweight and refuses to acknowledge it or do anything about it. But, like everyone is saying, it will have to come to her on her own time.

You look amazing!

You look great!

I use workout dads occasionally, like when its really cold or raining (which, honestly, has been all the time here lately). I use Jillian Michael's No More Trouble Zones which is great, and I do dance dads. Feel free to add me if you'd like!

If I'm running on a treadmill, which I don't do often at all, I have to listen to music. Being in the gym with other people annoys me to the point that I'm less distracted if I can't hear them. I usually run around my neighborhood. I generally just think positive thoughts (about posting it on MFP, getting a sense of…

The first time I ran a mile, in January, it took me 10 minutes. Yesterday, I ran the same mile in 8:08. I set small goals for myself and gradually decreased the time that I walk. I still can't "run" a whole mile without stopping to walk, but hopefully I will soon. My goal time is 7 minutes. That being said, take everyone's…

Love it! You're inspirational!

When I start feeling sick, I drink lots of orange juice and take a day off.

Reading thru these is scary.

You look awesome!

I very seldom eat out - fast food or otherwise - but when I do, I drink diet soda. I also have problems with my digestive system that makes me nauseated quite often. I drink diet sprite when that happens. I haven't seen any adverse effects on weightless, but I also don't drink it very often.

I'm interested to see responses to this. I'm in the same boat. TOM started today. I was STARVING yesterday and I'm starving today. Lots of women say they crave chocolate and stuff on their period. I always want carbs, and I think that's because I do feel fatigued while I'm on it. I'm also anemic, so that may have something…

Best response on here thus far!

I always crave salty foods and carbs. French fries, pizza, potato chips, anything. Especially when I'm on my period. Don't get me wrong, I'll eat sweet things. But I'd rather have chips than cookies any day.

You're doing great!

I don't have a gym at work. I bring dumbbells with me and do some arm work in the mornings and squats usually. Sometimes on my lunch break I'll walk or jog around the block. We don't have showers or anything like that. I usually bring dry shampoo to freshen up my hair and extra deodorant and a wash cloth. I change into…

I'l be 21 in June! Feel free to add me!