Jenki13

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  • Have complex carbs within the hour after you work out & that should replace your glycogen stores and not leave you hungry. Also include protein in the same meal to help repair the muscles.
    in DOES ANY1 FIND ........... Comment by Jenki13 January 2011
  • Eating well might have some good recipes & it has all the nutritional values at the bottom of them This isn't bad calories wise for a chocolate dessert! - http://www.eatingwell.com/recipes/mini_molten_chocolate_cakes_with_mocha_sauce.html
    in Low(er) Cal Dessert Ideas??? Comment by Jenki13 January 2011
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