Imperfect_Angel Member

These goals are quite like mine. I’m also avoiding sweet treats and eating out till about Christmas, with the exception of a Girls Night Out in November. So far I’ve done well and when I haven’t, like last Saturday, I just accounted for it in my diary. I got rid of all my size 16/LARGE and a lot of 14s to motivate me to…

To fit into these cute black jeans I purchased for a girls night out mid November. They are a bit tight at the waist and uncomfortable so that’s my main mini goal at the moment. The other is to break Onderland by December 31st! I started working towards this last week in Sept and I’m pushing really hard :)

Hi guys. I'm new to the group! I'm just getting back into running outside again after haphazardly using the treadmill. Today was my first day outside and managed to do 6.5 miles at a 10:40 pace! I'm 223lbs so quite heavy but I'm so excited that I didn't feel tired and could have kept going.... Hoping to set a 20 mile…

My heart goes out to your family. I'm praying for you xx

Hi everyone 5'8 from Scotland SW - 210lb CW - 230lbs GW - 150lbs

Congratulations!! Your progress is amazing! Also, your stats are just the same as mine. If you don't mind me asking, what is it that you did and how long did it take you to get to where you are? Xx

You look so good! My starting weight is just like yours so seeing your progress really inspired me

I showed up!!!

Thank you guys for all responses. Is it OK for me to screen grab some of these to send to my sister as she is not on MFP? The weather in Scotland is terrible ATM to run outside so the most I can do is an indoor track and the gym, might be a few weeks of that too since there's a storm coming etc. @lporter229 What you said…

I love avocado and I eat one every other day with breakfast or in a salad. I think as long as it fits in with your daily calorie/macro goals then it's fine. They are calorie dense though but I find them filling. The ones I buy from Waitrose are roughly 240 calories each or 150g weighed! Avocados are life!!

Thank you everyone for your input. I have spoken to my PT and he has confirmed that he is using the TDEE method, also because my work-outs are quite vigorous (2x of strength and 3-4 days cardio) so I need to be properly fueled to sustain this. He also mirrored what everyone on here has said that slow and steady is better…

Keep at it hun!!! As long as you don't become complacent and throw all your hard work away. Every little helps....and get well soon xx

I am!! Add me :)

I was born in Harare, Zimbabwe as well!!

Tino from Glasgow, Scotland!!!!!!

Mind Blown

Yesssss! Scotland! I love this place haha Are you a lawyer?

Face Beat on point!

Thank you

what does ntm mean?