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I think that your friend is probably just very jealous of you. You look amazing and she probably knows that she should be doing something to change, but doesn't know where to start or just doesn't have the motivation. I feel bad for you for losing such a great friendship, but hopefully she will come around and seek your…
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I personally have decided to use the treadmill along with JM's 30 day shred. I am only on Day 7 of the 30 day shred, but it is hard. When I do her DVD I use 3 and 5 pound weights. I think that after the 30 days, I'll try one of her other DVD's and/or redo the 30 day shred with heavier weights. I am also working on getting…
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I have been doing the shred for a week now and I use 3 lbs for just about everything. There are a couple exercises that I use 5 lb weights.
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bump
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Thanks! I wasn't as sore after the first day, but I think it is because I hopped on the treadmill afterwards. I also have the Jillian Michaels Get Fit iFit card for the treadmill that I have been doing. I am on Week 7 of that and it is a lot of uphill walking right now. I think that helped with stretching out the first…
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I know what you mean about your clothes not seeming to get any looser. I have been here for almost a month and gotta say that I am feeling really good. I have lost 13 pounds so far, but I honestly can't tell any difference in my clothes. I have been measuring as well as weighing myself and I have lost some inches too, but…
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I log it as circuit training as well. I finished my second day today and my legs are killing me! I am already trying to figure out how I am going to make it through tomorrow, but I am going to stick it out no matter how much it hurts because I have heard that the results are amazing. We shall see. Good luck.
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They look amazing! Thank you for sharing.
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WOW! You look amazing.
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Sound amazing. I'm going to try them for sure!
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Not sure if this is what you are saying or not, but you record your strength training in the boxes provided under Exercise. Then go to cardiovascular exercise and choose Strength Training from the options given. It will ask you to enter the number of minutes you did strength training and will then give you an estimated…
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For the first three weeks that I was here, I wasn't paying much attention to my sodium. The first week I lost 5 pounds, the second 3, and the third week 1 pound. I was a little upset with the one pound because I worked my tail off and watched what I ate. In the fourth week, I added sodium to my tracker and was surprised at…
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813.2+11=824.2
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My husband and I were both very successful with the South Beach Diet when we did it, but when we stopped all the weight came back. What we liked about South Beach was the initial loss of about 13 pounds in 2 weeks and then steady loss after that. What I didn't like about it was all of the restrictions. So when my husband…
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When I am not feeling motivated, I go to success stories and read about some of the amazing transformations! Everyone here is such an inspiration for me. I am determined to lose my weight this time. The people that have already accomplished that goal are my motivation to continue on my journey. I am hoping to be motivation…
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1/2 cup of fat free cottage cheese with a tablespoon of applebutter. Only 110 calories!
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That sounds yummy!
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Fruit Greek Yogurt Turkey and PB rollups Rice Cakes Celery with Laughing Cow cheese Polly O String Cheese
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My husband and I just tried Jennie-O Turkey burgers (We bought the Savory Seasoned ones from Walmart). We cooked them out on the grill, put them on a sandwich thin and loaded it with raw green peppers, onion, and mild banana peppers along with a little mustard. They were very tasty!
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My first goal is 35 pounds too. I have lost 5 this first week and am hoping to continue to lose. Good luck everyone!
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Congratulations! I am currently in the same boat that you were in last July/August. I started at about the same starting weight, and want to lose 35 pounds initially. That will put me in a normal BMI range. Then, I, also, would like to lose another 15 pounds! Thank you so much for giving me some extra motivation!!
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I completed the C25K program last November and got myself to the point where I could run (more like jog) 4 miles without stopping. For some reason, I stopped doing the program, but I just restarted it again this week. It feels good to be back into the swing of things. I only have good things to say about the program. My…
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I would like to join in! I started this program 4 days ago and my first weight loss goal is 35 lbs. Once I reach that weight, I think that I would be happy, but if I could continue to lose another 15 or so I would be thrilled.
