mielikkibz Member

oops, premature post lOL

Very very carefully LOL I just wasn't in the mood for them, found a better chocolate treat(Nature Valley's Granola thin with dark chocolate) lol :)

Very!! I am so very proud of myself, the weigh tloss, the exercise I'm doing, the changes I've made in my diet. I used to eat fast food 6-12 times a week, sometimes every breakfast was Mcds. . .I'm paying more attention to what I eat. . My brother has adult on set diabetes, my grandmother hypertension. . I have cut the…

No, realised after I posted it it was confusing, my roommate has been supportive, changing her and her hubby's eating habits as I mention thingsl ike how high are diet was in sodium, etc. . this is a different friend :) this is exactly how i feel. . I had a very stressful weekend with a huge argument with my mother, a bad…

LOL, that's how i'm trying to look at it.

I bought a deer park 1.5 liter bottle. it officially equals 50.72103305 ounces :) Since I bought that, I have been equaling my 8 cups of water a day plus!!!

I thought I ate better on the weekends, but i'm realising I actually eat worse, because I'm on the run doing various things. . like Saturday when to NJ for a doggy event, forgot to pack a lunch, and was starving, so ended up at Wendy's :P Vs work I have something at all times in my desk for eating LOL

am I the only one who finds it hard on weekends? Week 1 253 week 2 246.80 week 3 246 week 4 245.80 week 5 244.00 week 6 242.80 week 7 240.00!

I think I did good this week, so can't wait!!!! :) And Skinny, I think I've drank all the water you need, but drinking one 1.5 liter bottle at least a day for hte last few days. . .bought a deer park bottle for just this reason, fill it every morning, t hink I've drunk 16+ glasses today!!!

i got my sigma pc9 from I think pricepoint for $40. . wish I knew someone locally that I could borrow theirs, as some of the calories seem way out there LOL

what a great idea!

one pound at a time. . .and celebrate them at each mile stone. . for me, that's every 20 lbs right now, as I get lower it'll be smaller milestones. . .I almost fell off last night due to depression, but instead, gave in slightly and went and exercised until I was exhuasted, not down. . good luck

and you notice, no matter what you do, it wont' go below 1200, and there's a reason for that.

not a bright suggestion Drink a glass of milk. . .I can easily up my calories by 130-140 with a good brand of milk, and up my protein and calcium intake for the day at the same time

the last time we had this really really good buttercream frosting cake at work, I took a piece, cut it into pieces the width of my thumb, and have put it in the freezer for rewards. .have yet to see my piece for my first 20 lbs lost LOL. but it's there :)

I need to find a better brace for my knee, sprained a ligament a few months ago and ruptured a bakers cyst. . .I use my brace for when I'm on my feet all the time(dog events on the weekend) or when I'm jogging. . knee is feeling much better, but i get days where it hurts.

I looked at your diary, and all I can think of is you need to eat "real" meals. look up healthy meals on the net. Really look at your diary. A cup of celery & PB is not a healthy meal. Make a bigger breakfast, or fix an egg for early breakfast, eat your yoghurt for a morning snack, have a bigger lunch (maybe your lettuce…

working hard to be awesome next monday !!! :) I'm on a roll this week for some reason

<,Now if you went to learn a foreign language, you wouldn't expect to be fluent within a fortnight would you? It takes time to get your muscles working, and the half moon pose isn't the easiest! Why not try the step. It's only a few minutes to start with and it will start to tone your quads. Then as you work through you'll…

thanks guys Cat, I'll keep trying them, as I want my knee stronger, tried the half moon yoga pose last night tho, and just couldn't stand still as long as the figure ont he screen was, not on the bad knee, wish it had an option to start the exercise on the other knee.

Good luck, i'm 38 lbs shy of that goal :)

that's part of my problem right now. need to strengthen it :P

my problem with those are my bum knee, tried them for the first time last night, and just don't have the strength in that knee right now to do them :(

i redo my goals whenever I drop weight LOL

i've taken to drinking a glass of milk that has more protein in it, hits the calories and adds up the protein :)

do it, but not the entire bar. .get a bar, freeze it and put it in the fridge as an award. .. or as your guilty pleasure each day. Gods, i love toblerones and toffifees and rittersports. . liebe Gott. LOL. .miss germany so much I currently have a slice of the best EVER cake that we get at work to celebrate things like 5…

only sahred if you want it to be shared :) SEeing how some people react if you dare to eat something bad for you(such as the 7 starburst I had earlier today), I've decided to keep my friends only :)

proud step daughter of a retired USAF :)

ditto :) Female, 38 almost year old, Baltimore MD, interested in guys from 34-44, tho with the right personality, who knows :)

last week was 244