mielikkibz Member

i'm sorry for those who had bad experiences with FB. . FB has been my support system in this, all my friends are cheering me on and get excited for me when i lose another bit of weight. . but I also won't be friends with anyone who gets nasty and have deleted those, I learned a few years back to delete toxic people from my…

i have a sigma pc9 and am very happy with it, found it on line for undr $40.

Thankfully everyone Iknow is supportive of me, and other than one instance, nobody's pushed their way on me. That one instance is a friend who started the atkins diet shortly before I started MFP. . she's dropped a lot of weight and kept pushing me to it, told me the carbs and sugar I was eating was going to kill me, blah…

Yippee skinny! I'm down 1.2, but will have to post later!

Congrats!! I'm one lb shy of my first mini goal(20 lbs!), and just tickled I didn't gain anything this weekend(i usually do on the weekends!)

Bump!!! :)

my problem with all of those is the salt is OUT THERE!

im working up to my first mini goal, so tickled pink, especially since I had to set aside the biking for a few days due to my bad knee. So very tickled to've lost weight this week :) You can do it Courtney!

it's whatever works best for YOU. . .nobody can tell you what's the best, it varies. . for me, it's moderation, cuz being told I can't have bread or chocolate, or cookies is a sure way for me to fail. 2 months now, haven't binged or fallen off the wagon yet, if I see myself doing it, I come home and do some extra workouts…

nevermind, finally found the right words to google it :)

Soon as you're done with dinner, pop on the computer, create a menu for the week for dinner, stick with it and put it into MFP for the week. Use the app if you have the smartphone for it.

Starting weight 253 last week 245.8 this week 244 WHOOT!!!!

I go with my roommate who loves italian food, I don't, so I get the make your own pasta LOL My favorite restaurant is Stoney River steakhouse LOl

Forgot to do this this morning, it's TOM< please let me be below 245.8!!!!!

nope. we go to macaroni grill and I get grilled chicken on top of noodles, just butter please. :)

<,filling their diaries with processed crap and fast food>> You know what? I'm sick of self important, bette than thou people who ***** at others for eating what they want to eat I started MFP because it allowed me to eat 'processed crap and fast food', while also allowing me to eat better. Not perfect, but BETTER, no, I…

neither!

so does having difficulty to breath :P

i'm using a Sigma PC9, got it with shipping for like $44

I wondered that about my saturday day out with the HRM on. . .

iit's a sigma pc-9 And to clarify :) I am a very out of shape person, as I've not been able to do a lot since I hurt my knee and have taken it real easy since September when I had to have an MRI. .

yep, mine you set the above. I just looked at my results from a 50 min power walk the other day, and that was 600 calories, so this could be right now that I think of it this way. I am hurting, very sore. It was walking uneven terrain, fighting a starting box, fighting dogs who didn't want to go in starting box(think…

careful of some of the cases, there's complaints about shorts happening, and I experienced it with mine, it just wouldn't turn on, got it out of it's case, and ever since, haven't haed a problem!

When I'm low and need a boost over, I'll pick up a glass of 'better than skim' milk, some of them have additional protein added. . .but i do know what you mean, so I've picked up things i like for snacking that are good for me to help

I just had to go buy a new set of pants for my weekend events, chose something with a draw string(it's a lot of walking, jogging at dog events). My work pants i'm wearing nwo that are loose and stretchy top are 22-24, the new pants, that are tight, are 16-18 :)

I'm not so much worried about that, as i'm pretty sure Grins would finish it. . .but I worry about deer, which I got to witness jump a 6 ft fence on the way home tonite from our jog/powerwalk. We usually have to worry about off leash psychotic chihuahuas and their stupid owners

See my avatar? I jog/walk with two full sized ones of those LOL Grins is 31 inches of Grinning fool and Secret's 28 inches. . .people who don't know them and are not dog friendly usually cross the street LOL

I sprained a ligament in my knee and ruptured a baker's cyst same knee, that's what got my butt in gear to lose weight!! Good luck!

you're right oldtyke, I feel so damn good tonite, didn't start the HRM at the same spot as last night, but will start/end it at the front door from now on, took longer but burned more calories :) I am so psyched

change that to someone WORTH having sex with :)