mielikkibz Member

that's what I was thinking, I can't see 18mph being 'moderate'. . .but maybe that's just me LOL

my bike does too, but cant' use it comfortably(the handles are down by my knees so I have to scrunch, not good for my back. . and I said I was WAITING for my HRM. .. and it still wouldn't help describe what the difference is

I've had to correct numerous entries, with the box sitting next to me showing thigns are wrong, when I do, I put a notation of whenI corrected it. . but it truly is amazing the differences from 'like' items.. .

was feeling so good, then I got sick :(

yeah, I can still bike, just do it leisurely while I read, no need to burn it up. Is maintenace just the calories MFP gives you for the day?

I haven't had greasy food since the new year, got chinese last night, and the way it's tearing up my stomach if using Alli is anything like this, no way!

thanks guys. . .this stinks :P Lol. .. but I also dont' want to be sick forever. . .so hope I don't get it as bad as my housemates or my workmates have(two of those were out of work almost 3 days). . .

i like this rant LOL

thanks guys, and Kami, BIG thanks, didn't think of that at all! This palce is great!

right now, it's just enough that my clothes are looser :) I know i'm nowhere near 'hottie' status yet, but it makes me feel sexy :)

yeah, overdid on the sodium myself :P will post later. . .

yep, BTDT, have the inhaler to prove it :P it's not fun, somedays I'm fine, other days FORGET IT

either way is fine with me, it's just so frustrating how much sodium is in it :(

i weighed in and was more than last time I weighed in BUT my clothes feel a lot looser :) so although you may not've lost weight, you may've gained muscle I need to go get a measuring tape this week. . .:)

yep, the above. . .granted today, when I'm feeling under the weather and sore as heck from my workout yesterday, I wanted to hit that snooze, but I got up, and did the bike, even tho it was 5 mins less than yesterday, I made myself do it. I find that on most days(not today, probably cuz I am getting sick) it gives me more…

I know, I love cottage cheese, and can't believe the amt of salt in it, been trying to watch my salt, unfortunately went over again today ::SIGH:: kept the calories down but not the sodium. .. it's a hard battle

i had a pizza fit last month, I got a pizza, just cheese :) and i fit it into my calories, I don't think I went over one of those days, it lasted me 5 meals I think. IMHO, a diet where you set yourself up not able to have something you really like, is a diet setting yourself up for failure, everything in moderation :) We…

Nope, it's not just you. . we had some butter cream frosting (and the cake lOL) at work last week. . .BC frosting is my downfall. . .I just went home and did an additional workout of 15 mins on a bike(been doing 30 mins in the morning). Everything in moderation. . I'd cut into smaller servings and put it in the freezer. .…

i have my music & my kindle, and I lose track of time :)

lol, this is hysterical i've lost a cat LOL

I thought the same, but kept drinking the diet cokes, and now I can't drink regular cokes, it tastes funny!!

I keep a bag of funsized musketeers in my desk, I also have picked up the Quaker chocolate mini rice cakes, which are surprsingly good, and I also keep a container of cookie dough(ready to cook0 in the fridge, usually one of those will hit the spot, or at least, it just did :)

ditto here. .. my friend kept trying to bully me into doing the atkinds diet, told her i knew if I had to go without, I would fail, counting calories means I can have what I crave every now and then without failing. . like today, hit BK to give a special dog a burger, and got myself a plain burger and small fry, it hit the…

Bingo. . reason I started counting calories was so I didn't HAVE to go without my favorite foods. . .if i want to have pizza, I check my calories, figure it in, and see if I can splurge for the day. . the one time I have done pizza since I started this, I got a small, and it lasted me three days :) And I don't think I went…

thanks to everyone! :) natalie, how fast do you go? I try to keep it between 14-20, but today I did 10mins at a resistance of 3, 10 mins warm up at one, 10 mins resistance (which was slower, babying a damaged knee), 10 mins at regular. . . OTOH, the knee is NOT hurting me anywhere near as much as I worried about, and in…

It's why I take it one pound at a time.. .I'd love to have most of my weight off my the time I see my mom this fall, but if I can get half of it off, I'll be happy :) Just want to see the look on her face when I get off the plane ;)

shovel :) LOL. . that's how I got my exercise here in Baltimore last week, 2 hrs of shoveling

take another?

ok, that answers the question I had. . tho the day I spent 2 hrs shoveling snow, there just was no way I was goign to be able to eat THAT many extra calories (3100 total calories for the day, I hit 2100, but went way over my sodium intake for the day!)