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I'm kinda where you are. I am 5'8" ...starting at 160 and would like to get to at least 145lbs. I set my activity to slightly active and MFP set me at 1450 so 1200 seems a bit low. I was using another program and it set me at 1200 and I lost no weight and was always hungry. I am hoping the shift up with calories will boost…
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Thank for the explanation Jenelle64. Right now I am about 160 and would like to get to 145lbs
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I'm a newbie...I'm 5'8"....what's TDEE and how do I find that out? Right now MFP has me at 1450 cal/day. I haven't started my exercise program but right now trying to get my diet right. ETA: I found it. I went to fitnessfrog.com and it's 1783 calories.... Now to find out what this number means
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Love these recipes!
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bumping for me! Great recipes
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:smile: SW: 160 CW: 160 GW: 145 Weigh in Dates: 9/1 :159lbs yay me!!!! 9/8 9/15 9/22 9/28 End of Month Just for fun: What is your favorite fall exercise? Walking
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:smile: SW: 160 CW: 160 GW: 155 Weigh in Dates: 9/1 9/8 9/15 9/22 9/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What is your favorite fall exercise? Walking
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Thanks for the all the inspiring stories. I'm hoping this is my last straw. I am just tired of being tired. I've been steadily adding weight since having my baby 2 years ago. I need to lose around 15 pounds. I am afraid of becoming my mother.She has Type II diabetes and overweight. I have family members who have lost limbs…
