aprillawson

~Applesauce Chicken ~ --4 frozen chicken breast halves or thighs (I used 2 of each) --1 1/2 cups of applesauce --1 T dried onion flakes, or 1 yellow onion, chopped finely --1 T apple cider vinegar --1/4 tsp cinnamon --1/2 tsp black pepper --1/4 tsp red pepper flakes (optional, I used them, and added more to the adult…

Applesauce Chicken --4 frozen chicken breast halves or thighs (I used 2 of each) --1 1/2 cups of applesauce --1 T dried onion flakes, or 1 yellow onion, chopped finely --1 T apple cider vinegar --1/4 tsp cinnamon --1/2 tsp black pepper --1/4 tsp red pepper flakes (optional, I used them, and added more to the adult…

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I used the dried onion flakes and it was Delicious

120 cals per chicken breast =)