Low carb pancakes-yummie

njsurfer101
njsurfer101 Posts: 8
edited September 2024 in Recipes
equal parts
1 cup oat meal
1 cup egg whites
1 tbs. vanilla extract.
1 tsp. salt
1 tsp. cinnamon

Put it all in a blender, blend it, and pour on a griddle in a pancake formation, brown and serve with, a sugar free syrup.

Replies

  • dave4d
    dave4d Posts: 1,155 Member
    They are similar to the ones I make, except the ones I make you add a cup of cottage cheese, but don't add any salt. They are good.
  • Erleichda
    Erleichda Posts: 1
    how many calories in them?
  • RaeN81
    RaeN81 Posts: 534 Member
    Bump. Interesting recipe.
  • marianmaj
    marianmaj Posts: 96 Member
    Yea good recipe..i make mine with the whole egg plus the cottage cheese if i am eating dairy...even my kids thought they were yummy
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :heart: pancakes
  • Hemis_mom
    Hemis_mom Posts: 193 Member
    Dave is the recipe exactly the same but with the addition of cottage cheese or are some of the other ingredients different--I am trying to find good low carb recipes! Also (and this may be a stupid question) is the oatmeal dry or cooked??
    Thanks
  • njsurfer101
    njsurfer101 Posts: 8
    Oh yes and spray pam on the griddle before pouring
  • njsurfer101
    njsurfer101 Posts: 8
    oatmeal is dry
  • njsurfer101
    njsurfer101 Posts: 8
    dry
  • njsurfer101
    njsurfer101 Posts: 8
    i am really not sure how many cals you would have to look at the oatmeal and i think each egg white is 40 cal.
  • njsurfer101
    njsurfer101 Posts: 8
    never tryed it with cottage cheese, think i will. However there very good without.
  • mjhartness
    mjhartness Posts: 43 Member
    I make them w/ 1 cup dry oats, 1 cup fat free cottage cheese, 5 egg whites, vanilla extract (pure) and lots of cinnamon........just make sure you put the cottage cheese in the blender before the oats, they blend up much better. They are delicious with "Simply Fruit" spread or just some chopped berries on top :smile:
  • dave4d
    dave4d Posts: 1,155 Member
    Oats - Quaker Old Fashioned - Oatmeal , 1/2 cup dry
    Eggs - Egg White, 3 egg white
    Cottage cheese - Lowfat, 2% milkfat, 1/2 cup
    cinamon- 1/2 tsp.
    1 packet splenda
    Blueberries - Frozen, unsweetened, 1/4 cup, unthawed

    Maple Grove Farms - Sugar Free Maple Flavor Syrup, 1/4 cup

    Total: 350 calories,47g carb ,5g fat ,33 g. protein

    That's per serving the recipe is usually doubled to make two servings.
  • Hemis_mom
    Hemis_mom Posts: 193 Member
    Thank you for answering my questions I am looking forward to trying this recipe!!
  • dave4d
    dave4d Posts: 1,155 Member
    You're welcome. Remember to blend all the ingredients except the blueberries and syrup. You can also leave some out, like if you leave out the cinamon and berries they are like regular pancakes. I usually also spray a little butter spray on top too.
  • aprillawson
    aprillawson Posts: 10
    bump
  • xp0sed
    xp0sed Posts: 173 Member
    I tried this today. I liked them but two things I would change - a) I added apple to mine. Deeelish! b) I would cut out the salt. I found them too salty.
This discussion has been closed.

Categories