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Chemistry & Biology degrees here, with minors in Physics & Music (I had a music scholarship), currently working in Oncology. Love a good dark sky too :)
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Oh, I know that look - I've had it directed at my 100+ lb overweight body in a swim suit in water classes by newbies to the class. I've even heard the loudly "whispered" comments about my size and presumed lack of athletic ability. Then class starts, and I show them that size and cardio fitness have nothing to do with one…
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I generally have a Visalus shake for breakfast on my way to work (not a morning person, so I have to multi-task!), and it holds me until lunch at 12:30. We don't get breaks at work, so there's no snacking for me either. I'm diabetic, so the low carb / high protein shake works best for me. You can also make steel-cut oats…
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"This will be the last time I will lose weight" I'm going to borrow this, if you don't mind :flowerforyou: Great motivator...
