Breizier Member

I used Herbalife for about 4 months. I lost 12 lbs over a reasonable time period and stuck for the remaining months. Once I stopped using it, the weight piled back on and each pound I lost bought a friend. If you are in a rush, eat a banana.

I asked a similar question http://www.myfitnesspal.com/topics/show/930524-is-anyone-else-doing-this-without-exercise because I was feeling outfaced. Agreed all you need is a calorie deficit, but there are some interesting comments. The 2 most thought provoking are the lady who lost 80lbs no exercise who now says she looks…

Congratulations. You look great so fantastically well done. It gives me hope that I can lose the weight in a relatively short space of time, but my target is Xmas. Im the same age as you and have slightly less to lose. I am in awe of your determination and focus to achieve so much so quickly. I read your profile and am…

Bravissimo do shirts tailored for smaller sizes but bigger boobs. Given the number of women having implants, you would think the manufacturers would have caught on by now. Congrats on the weight loss though

HI; were you eating around 1200-1500 calories when you were at target weight and training hard ie your half marathon etc?

HI Fatpants, Hope you are still doing well after such a brilliant start. Ive lost 12lbs in 4 weeks. Keep it up.

Hi I'd like to join too. Im doing SW but need the daily input of MFP. It might help to 'unstick' me.

# I think people generally add more salt to the plate than that in the pot we certainly do in our house and we do not use salt at the table at home. I think part of the problem logging generic foods, its like using cordials - the instructions usually say 1:4. When I measured, I was using 1:10 I guess i am going to have to…

Mmm my hubby cooks during the week and I cant see him not adding salt - mind you he forgot today. I really cant see me logging every single ingredient. I hope the reducing the weight tackles my BP as I do not want to get to a stage where it is of concern to my GP. BTW what is the recipe builder?

Hospitalized! What do we do to ourselves. SO long as you have no ill effects and are 'eating for life' healthily; I think what you have touched on is very important. All our bodies respond slightly differently and we have to get to know our body and its actions reactions and sensitivities as part of being health. Happy…

OMG I just remember some more that I tried: Accai Berry tablets Houdia Gordie tablets Wu Yi tea - I wont even tell you what that tastes like

Yep, I think the £££ is the most consistent thing I have lost. Thank God this is free (even though I am back to paying for SW)

Yep this is geared toward calories and exercise. I dont pay it too much mind. I eat SW during the day and log it on here at night. Guess what? I am usually under my calorie target (properly calculated rather than the one on here). You can log you food diary and syns on SW website if you have a PIN number. Good luck…

Cook! Why are you going home so often? You are 18, its time to start acting like a grown up, Yes Its hard to straddle that little girl/grown up divide, YOU have to. Parents get stuck at seeing you as one thing/age. Its up to you to change their view by proving you are grown up but you have to accept they may never see you…

Thank you for posting this from one of the many overweight people who was too self conscious and intimidated by the spandex brigade to go to a gym.

I just checked and I'm under 40. Ways to go but HELLO right direction.

Brilliant, Im on my way to a cat.

Such sensible and pragmatic advice. This actually makes it feel like less of a mountain to climb.

Good on you. I never thought to keep track of my BMI. Im a long way of coming out of the obese, but you have just given me another thing to look forward to. Thank you and keep it up.

I lost 6.5lbs week 1 and 3lbs this week at SW. Im aiming for my stone award this week. Wish me good eating

This is domestic abuse, Your egg donor, yes because that is all she is, obviously cannot take responsibility for the decisions she made so is blaming you for everything she feels is wrong with her life. She also has low esteem and guess what? By pulling you down makes her feel there is someone lower than her so she is…

Hello everyone, I am so grateful to have found a group where everyone is within my age range and dont make me feel that enjoying food makes me evil. I have struggled with my weight since i was about 19 - i didn't need to diet then, but foolishly thoughht I had to be the same size as my very petite fine boned friends, when…

Well done for approacing it so sensibly. Specially this latter phase. DOing it so slowly means longterm you will probably keep it off with far less effort.

IVe been dieting since i was about 17. IN retrospect you want to shake your young self and say why why why diid i ever start. I would agree that you do learn a little something from each of the sensible ones although how you fi t the bits together to keep you lean and healthy is another ithing..

And the only thing that remains lighter is our pocket!

Boy do I get you!

Well done. Push comes to shove, i just like to eat. I short circuit the thinking part.

Contracts. That's brilliant. You have ffound a sustainable way of mmanaging your weight. I hope to get to that point in my life.

That's amazing. It's proof of the proverbial pudding. I have about 6st to lose. I think the hardest part is the fact that it will take quite a while to lose. Makes it seem even more of an uphill journey. I know didn't put it all on over night so why i expect it to go over night is silly. Its especially good to hear it took…