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Left overs. I just stick it in a small tupperware as I am cleaning up the dishes. And waalaah.. easy peasy.
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Wow... nice.
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That's wonderful!
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Great Job!!
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Amazing... you look great.. love the last pic in the skating ring.. that takes a lot of endurance..
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Beagle.... I love him.
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bacon and peanutbutter
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You look great!!
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(2 small steaks, 8oz combined) Salmon, sear in pan with PAM, then chop it up into small pieces. Slowly add 1/4 c. fat free half and half, a tbs fat free cream cheese, and 1/4 c. almond milk. Mix in garlic, italian seasoning, salt and pepper to taste. Serve over whole wheat pasta. (sprinkle a little parm if desired.) It is…
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Clementines Bannanas Coleslaw with the mistable italian dressing Grilled chicken Left overs Usually I take my left overs from dinner in tupperware. For snacks, fruit, veggies, or premeasured almonds/nuts. The key is variety.. that way you are less tempted to fast food and junk food.
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It really depends on what motivates you and what you like to do. If you can be self motivated and do the workouts on your own.. why not use what you have. If you like the atmosphere of the gym, or need a trainer, do that. What do you like to do? Can you self motivate? If you join the gym, will you go? I like the videos, my…
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Wow you look great!
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AWESOME!!
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At this point not drinking caffine after noon has helped. I also take an anti anxiety medication right before bed, so sleep has been coming a little easier lately. I just ordered the fitbit with the sleep traking.. well see if my sleep habits improve. Thanks for all the replies. :smile:
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Awesome Job!!
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That is amazing.. congratulations!
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wow. and great dress!
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Great Job!
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Congratulations on the new you and the engagement!
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Sandwiches!!! Sad.
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That is amazing!
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Wow.. that is great!
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WOW!
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Great!!
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That is amazing!! Great Job! Inspirational!
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I'm super thankful for all the tips. I do not have a TV in the room, just never wanted one in there. I will try a change in diet. I try not to drink caffine after lunch, I just usually do caffine free herbal teas, I am going to try y'all solutions.. if it doesnt work the dr.
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Thanks for the replies. I am sad/ glad to know this is not an uncommon issue. Thanks also for sharing your solutions!
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This is great and very inspirational. Sometimes it is easy to get caught up on the numbers on the scale.
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If you search the message boards there was a really good discussion about this not too long ago. As far as why not to drink milk... I am not a PETA person, as a disclaimer, but get on their website and look at the milk video which is on there, very disturbing. I enjoy almond milk and soy milk, but some people stay far away…
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I don't know the scientific jargon, but if you eat too few calories you can mess up your metabolism (this I know from personal experience.) You may lose weight for a while, but then eventually you will platue. I do understand what you are feeling, some times I get the same message. When I don't feel like eating something…
