mandypizzle Member

Most of the time but not always. I don't believe you can eat too many veggies unless they are covered in butter. And things like potatoes and avocado.

I just got a hrm and am noticing that all my guesses were overestimated but not by a whole lot. One exercise was overestimated by 150 calories though! :/ Get a hrm!

I buy mine from DoTerra.com It's very pure and safe to drink. Very refreshing!

There is a lot of strength in Insanity but it's your own body weight. I HIGHLY recommend Jari Love! She is on amazon. Her dvds are mostly weight training. You just use small weights. I use a variety from 3-10 lbs. They are very good! The videos are 60+ min but are split into 2 30 min workouts. So you can choose to do 30…

I've heard different things. I LOVE lemon water so I drink it often. Usually I use lemon OIL and not the juice. I have heard the oil has many more benefits. It definitely makes me pee a lot more so I think it helps with water retention. I drink it more if I am retaining water.

Wow!! Amazing results!!! This is very motivating :D

Awesome!! :)

I'm on day 3 today! I've started Insanity several times since August but never finish. I really don't like it. It's so repetitive... BUT before I get rid of it, I want to get all the way through it ONCE! Ugh. I'm in it for the long hull this time!

Tanya bugs the crap out of me. I really don't like her. lol

Bump! I just started. I'm on day 3. I would love to see some more results!

They are SOOO good baked and topped with coconut oil, cinnamon, paprika and a little sea salt. :) Mmmmm

Starch but don't avoid them!! They are amazing for you!!

Amazing story!!! You are an inspiration!

I think one more day would be ok. I wouldn't go for 5 every week though. You need the rest. You could do a little weight lifting or strength training in between. It would help you with your running. You could also add another mile or two to your runs.

I eat real food and my diary is open :) I do have protein smoothies with the powder and the occasional lara bar if I'm out and about but other than that. I eat CLEAN and HEALTHY.

HAha!! Ya I hear women say they can't lift more than 5 lbs or they will get manish all the time. It's so dumb.

Yep ^^ I like everything I eat. lol. Real food :)

I heard we were getting quite a bit in Utah today but so far nothing. I hope it stays that way. Melt baby melt!

Wow thank you for sharing!!!

This ^^ And I'm from Utah- born and raised. But I'm not a Mormon or a polygamist. lol EVERYONE assumes I'm one or the other!

Hairless or little hair. Luckily my husband is mostly hairless anyways. I have always preferred it that way. BUT if he was super hairy, I don't think I'd be bothered by it, it is who he is.

Ya. Just focusing on your diet is definitely better than nothing. Do what you can according to your abilities. :)

I agree... like eating whatever you want but exercising daily (what I'm more likely to do:/ ) . Or just staying in your calorie deficit while eating terrible foods.

Coffee!

Wow you look amazing!!

Wow! You look SO much younger! Congratulations!

I like the yogurt idea! I want to try that. I just use regular real may made with olive oil. But I very rarely use it.

Wow!! You look so much younger and happier! Congratulations!

I was thinking the same thing. 1-2 days a week is not going to bulk you up.

I think you should keep up what you are doing. You are obviously losing fat and building muscle. Just keep it up and soon you will see your arm fat disappearing and those defined muscles showing.