castro8823

wow you guys are good, I dont think i lost any weight yet. im on week 4.

i have given up all soda , its been 4 months now. I have not lost at any weight either, but i was not counting calories at that time. I have been on my MFP for 3 weeks now. Hoping to see some changes soon. I think its a good ideal to stay off if you can.

Thank you my weakness is dinner too. Great advice!

Hi everyone, im new one week in. I have lots of weight to lose, Need ideals for meals,and any supporters would help too. From what i tracked last weeks seems like i eat too many carbs. im in for the long haul. Thanks!

i just started. How do i get added need support.