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eating late
is it ok to eat late at night if you still have calories left?
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Butter sprays are they bad for you?
Was wondering if the butter sprays are bad to use?
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Sodas
I gave up all soda 3 months ago, but didnt lose any weight. I thought giving them up would help. But in not going back to them.
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sodas
I gave up all soda 3 months ago, but didnt lose any weight. But i dont plan on going back to them.
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over 100 lbs to lose
Hi i just started 2 weeks ago, i have lots of weight to lose. I think something just clicked, like i have heard people say before, and i am really ready to do this. I would love to any supporters, and any advice! Thanks everyone.
