sodas

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castro8823
castro8823 Posts: 10
edited January 17 in Health and Weight Loss
I gave up all soda 3 months ago, but didnt lose any weight. But i dont plan on going back to them.

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    Losing weight is about having a calorie deficit.

    Giving up soda will not automatically result in weight loss - unless you don't replace the calories in them.
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
    Losing weight is about having a calorie deficit.

    Giving up soda will not automatically result in weight loss - unless you don't replace the calories in them.


    This!

    I will never give up my pop... and yup, I drink diet!
  • Seajolly
    Seajolly Posts: 1,435 Member
    I think it's great you gave up soda and are going to continue not drinking it even though it didn't help you lose any weight! Good for you. :flowerforyou:
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