strudel89

HAHA I've seen this! Yes, that is what I meant. :)

I guess that makes sense. But you can target a specific area to look better that way. That's what I meant by that.

I don't 100% agree with "you can't spot reduce". I know you can't with cardio, but with strength training I think you can. You wont see a difference in your arms from doing crunches... That, to me, counts as spot-reduction.