BioMechHeretic Member

Jesus was a healthier eater ever since he lost the ability to hold M&M's in the palms of his hands the last time he was around.

Not sure how short these people's sessions are, but I always sit for 6/7 hours at a time. There is NO way you would want to work out for 2-3 days after that, if your working out is actually strenuous physical working out. Generally I will do nothing for 3 days, light isolated weights away from the healing area and light…

Surely you mean 1.5-2 lbs per WEEK lol. That is what my goal has been, though generally it averages out to just over 1 pound per week. THAT is fine and perfectly healthy. 2 lbs per day at your size is obviously not possible. I run 4 miles, bike 6 miles, do an hour of weight lifting and 45 minutes of calisthenics each day…

Oooops I'm late to the party, I see you already made the good choice.

You absolutely need your rest time after the surgery. This is something that could potentially affect your body and screw all sorts of things up for the rest of your life. 6 weeks is nothing. It will fly by. You can handle some cycling for awhile just to keep your cardio up. I obviously have no personal experience with…

I weigh myself once or twice a day just because I am curious and like to see the fluctuations and it keeps me in a good mindset. I understand that sometimes the difference of a few hours, using the bathroom or drinking water can show even 3 or 4 pounds different. I only record my weight on saturday morning, since I know it…

You look totally fine man, it's definitely a mix of people not adjusting yet to how they always saw you and jealousy. Plus as others have mentioned, once you are at that healthy weight for awhile your body will even itself back out and you'll start to really look your best.

Congrats! Awesome change

I'm a 6'1" 24 year old male. I started out April 2012 at 270 and am now 203 pounds. I started around 1650 cals, and now have a 1510 per day goal. I exercise 4 days a week, and always eat back my calories. Once I dip under 200 pounds, I'm going to up a few hundred cals, but I have been eating between 1500 and 1600 for…

Saying you want coffee to have flavor is completely redundant lol. Coffee black tastes like coffee. Saying there needs to be half a cup of other stuff in there for "flavor" to mask the coffee just means you don't actually like coffee all that much, you like milk or other drinks that have a hint of coffee in there. Which is…

You look absolutely amazing. Congrats! Best of luck with the rest!

Have spent hours of my life lacing up goth girlfriends into corsets haha, gotta love them! It is truly amazing to see a girl's body shape actually permanently change after so many months/years of wearing them consistently. Real steel boned or it's pointless, waist training has to be done with steel, those little plastic…

I greatly prefer the single weight ones for low numbers to incorporate into other exercises. When I have one way up over my head doing situps, or am on the floor in some weird position throwing it up and down I do not want to have to worry about a plate slipping off or something coming loose and smashing my head open like…

It all depends how overweight you are to start, if 50 pounds is all you have to lose or if that's just the start of things it will effect whether it falls off or is the whole 50 is a huge push. Personally for me the first 50 which was around 2/3 of what I needed to lose took around 8/9 months. 1000 calorie deficit every…

Because years of money, effort, time, sweat and hard work is something to be proud of.....

god loves you so much he let you get sexually abused and completely out of shape and hate yourself. Now that you've decided to count calories and workout you give him the credit for fixing you. Makes perfect sense

WOW! You look absolutely incredible, congrats to you!

Sometimes brand image and exclusivity are more important than dollar signs. I may not always agree with who companies want to exclude but it is their right to do so. Courvoisier Cognac basically made a blanket press release asking all the rappers to stop using their Cognac in songs and videos because it reflects poorly on…

awesome loss

Usually just over-exertion from pushing so hard. All junior high and high school I did competitive swimming, and people wouldn't even be surprised to see someone blow chunks mid race and then keep swimming back through it lol.

Cannibal Holocaust

My right arm is the giger sleeve taken pro quality, and the left sleeve is obviously mid progress and just a random club pic that happens to show it. The backside of that arm is well along as well. That's it as far as pics I have that show pieces properly.

Any thing that charges you money to do anything for them with the promise of making money is a waste of time. Furthermore, a site like that with all the generic pop-ups that tries to force you to get stuck on the page SCREAMS scam. "Link placement specialist" means you would be expected likely to repost sites, ads and…

So from what I gathered when I read that, you weren't sure 1600 cals was correct so instead you.....ate whatever you wanted whenever you wanted. And you also don't weigh-in. I think the problem is everything(eating too much, eating the wrong stuff, not calorie and macro tracking, not weighing in or taking…

Run it for sure! You'll be right in the middle of the pack at that speed.

Nobody loses 40-50 pounds in 9 weeks without seriously screwing themselves up. A number is just a number on the scale. Seriously, it sounds like you're doing great. Losing fat by slimming down, toning up, getting tighter and I would have to guess you feel a whole lot better on a regular basis. Keep at it, you're doing…

Wacken! \m/ One year soon

haha, no lady here!

We get overweight from eating far far too much to begin with, so obviously you know that you can eat that much(and way more) Now that you are working out an hour of heavy cardio eating at least 3 really solid meals should be no issue whatsoever

Watch videos from the 30's and 40's golden age burlesque, pull pictures and reviews up from shows. The biggest names up here around nyc and the girls that really nail it are for the most part, self taught. You have to "get it" to do burlesque. All you have to do to see that self teaching works in that field is watch Dita…