BioMechHeretic Member

Fruit is sugar. It is basically natural candy. Corn and potatoes are both not "vegetables" in the sense of health. Eat 3-4 servings of veggies every day. Broccoli, kale, spinach, asparagus, etc. If you want to see change, you have to make change. "I don't like vegetables" sounds like what my 9 year old nephew says when he…

You are way overthinking it. I agree with others that overestimating is better than under, but not TOO much over. Slightly over is better than way over or slightly under. After that just be consistent. Decide how you will count it and always do it the same way every single time. If you stick to your goals, in a few months…

Congrats, what a fantastic story!

24 oz of water

I regularly run trails and will mix a few miles of running, hour or two of hiking, few miles of running, hiking etc. so carrying water is a must. I'm an Eagle Scout, I refuse to go that far into the woods with no supplies at all anyway. I use a mid size camelbak with a hip belt and 100 oz bladder. It is enough to carry…

You have to want it bad enough, nobody can really say something that is going to make that change for you. You have to just want it and go for it. Are you currently just tracking intake or are you working out? Working out is the best therapy you can get, AND when you've kicked your own *kitten* in the gym for 2 hours it…

Forget that crap, you look awesome and you have done a fantastic job. I'd be the first person to comment to some person on the internet with honesty if something looked wrong, but you look perfectly in the healthy and fit range to anyone looking. They're either bitter about your progress for some reason or have adjusted to…

Anyone not from NY doesn't realize just how incredible Doughnut Plant NYC is. It's sex in your mouth. I just make it an every once in awhile thing. That's all it is, willpower. I enjoy looking better than I do the 5 minutes of enjoyment I get eating those doughnuts each time.

Everything. Heavy brew beers, whiskey, wine, cordials, vodka, tequila, scotch. Everything I like. I fit the calories in. Drinking and good times to me is worth the extra workouts and lack of snack here or there.

THIS. It doesn't even say they WERE discriminated against, just that they FELT discriminated against. News at 11! Fat people that like to play victim and project their feelings onto others still like to play victim and project their feelings onto others 4 years later.

Absolutely love it. As an Eagle Scout and someone really into survival methods and experiences, I've always said this is EXACTLY how it needs to be tested. All the "reality show" "survival" shows are such a complete joke. THIS is true survival.

My first month 18 months ago I gained 4 pounds while my body adusted, sooo sounds like you're off to a great start

Openness is key to a relationship. It's your body, you do as you wish with it. That being said, it's also your husband's own choice with what he decides to do in reaction as well.

Awesome man. Great story

Always a few friends like this. They just want you to look worse so they don't look so bad lol. Lazy people, ignore 'em

Our society is FAR too ashamed of the human body and it's natural form. You should work out in whatever is most comfortable and beneficial to your physical performance. No more, no less

CHeck the groups! There is a metalhead group

You look gorgeous! Awesome!

I find it amusing that someone creating an entire thread about being just far too attractive for us mere mortals has zero pictures posted up of themselves.

**** happens. Literally. People shouldn't be so put off by natural bodily functions. It happens when over exerting yourself. (In a race, during training keep that **** in check)

You're doing exactly what they want. Just ignore the guy. "No thanks, I just showed up for the free trainer session since it's part of my membership, Thanks for the tips on those exercises though!" And then walk away, and continue your usual gym routines. That's it.

EXACTLY! THIS. All of this, yes.

Pale IS where it's at. Light skin is gorgeous. People spending hours under tanning lamps or laying out for hours upon hours every day with no real sunscreen WILL look like leather handbags by 35 if not sooner. Protected skin will stay healthy and youthful for decades past that.

Getting random unsolicited junk pics from any and everyone on the internet has always been, is, and will always be hilarious. It's the internet. Taking it further and stalking someone is TOTALLY different and not cool, but random out of nowhere pics are funny every single time.

Pssssht to everyone staying to quit drinking. If you bang a few rails of blow at the end of the night right before you leave the club or the show or the party, you won't even be hungry and can go straight to bed when you get home. Problem solved!

Glad to hear it went well!

Awesome to see them do that. Even better that the guys that do well at it are usually extremely well fit and workout constantly and have a planned carefully followed regime, not a bunch of huge slobs of people cramming food into their face like they're at the buffet like most people would expect. Not for me, but awesome to…

Usually, those people are miscalculating and/or lying to themselves and/or depriving themselves to be dramatic. It's just so "amazing" how a 350 pound 5'3" female that's 35 and has been overweight her whole life eating tons of god knows what can download MFP and magically 6 days later "can't bear" to eat 1400 calories in a…

Good for you! Don't let the dull and boring people on here bother you at all lol. Partying is completely normal.

Don't bother talking about alcohol on this site lol, all the irrational "you have a problem" people come right out of the woodwork. Nothing wrong with killing off a bottle of liquor with a friend in a night, or going out and drinking your face off now and then. Just do it a little less often, and eat in a deficit the day…