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My basics are usually almond milk either sweetened or unsweetened whatever is available at our stores, and banana and then either berries of some sort or pineapple! will start to cut out the banana though to reduce cals and try to stick to unsweetened almond milk!
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http://www.amazon.co.uk/La-Tortilla-Factory-Carb-Wraps/dp/B002QM98DA I believe Tesco used to do some but not tired any of these myself. In the bikini bootcamp diet they say to use lettuce or corn tortilla wraps so I get those in asda or Sainsbury's (old el paso)
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From Kent, feel free to add! the snow is an excuse to eat at the mo! 8)
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Someone like Jessie Pavelka! You would find it easy to exercise everyday then! hot stuff!
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I often leave it half hour- hour after working out, usually I feel ready for it then. Sometimes if I have done cardio for an hour solid this is when I feel least hungry, compared to yoga! Just eat when you are ready?
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Thanks for sharing, Often think about cleanses and actually they are total rubbish, you make yourself ill and put more weight back on that when you started. My friend did one with just apples/apple smoothies and water and almost passed out an an exercise class- she couldn't bend over cause she would have toppled forward!!…
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Hi I'm 25 and new here as of today, feel free to add me could do with a push!! and a good chat with others! used to be very active now do zumba once a week, new job as class teacher means lots of paperwork and very tired every night! need to get into a good routine and be prepared to try and lose the stone i have put on!…
