What's in your smoothie?

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Replies

  • Dargealing
    Dargealing Posts: 58 Member
    I love my nutribullet.. I make up my own, but base is with whey powder and then frozen berries and fresh greens and more fruit too. GEt one you like and you will never go wrong. lots on internet sites, and on nutribullet site too, but will all work in a blender as well.
  • nickyfm
    nickyfm Posts: 1,214 Member
    1/3 cup Bonsoy
    2 scoops Musashi vanilla protein powder
    1/4 of a banana
    Crushed ice

    Bestest post lift workout shake. Yummy and refreshing!
  • Silver14
    Silver14 Posts: 141
    1/2 milk 1/2 water
    Whey protein
    Almond butter
    Cocoa
    Banana

    Silky delishesness
  • disco_dance
    disco_dance Posts: 7 Member
    My basics are usually almond milk either sweetened or unsweetened whatever is available at our stores, and banana and then either berries of some sort or pineapple! will start to cut out the banana though to reduce cals and try to stick to unsweetened almond milk!
  • erinbuberin
    erinbuberin Posts: 7
    I use:
    250ml pure fruit juice not from concentrate, no added sugar
    50g mango
    25g blueberries
    25g mixed frozen summer fruits
    50g strawberries
    1 tbsp chia seeds
    Most of the fruit I use is frozen so it keeps much longer and I add chia seeds for protein and substance :)
  • RebekahR84
    RebekahR84 Posts: 794 Member
    I do different varieties that are similar to the ones already posted. I'll just add that sometimes I add oatmeal so I feel fuller.

    That's a good idea. Thank you for the tip!
  • RebekahR84
    RebekahR84 Posts: 794 Member
    I love my nutribullet.. I make up my own, but base is with whey powder and then frozen berries and fresh greens and more fruit too. GEt one you like and you will never go wrong. lots on internet sites, and on nutribullet site too, but will all work in a blender as well.

    What's the difference between the Nutribullet and the other single serving blenders?
  • collingmommy
    collingmommy Posts: 456 Member
    banana, hersheys chocolate powder, almond milk, concord food banana powder and ice.. on occasion ill drop in a tablespoon of peanut butter!
  • Birdy989
    Birdy989 Posts: 52 Member
    So I make my smoothies as "ice cream" here in the summer. I just made some today! I keep dozens of bags of chopped up frozen bananas (which make it creamy). So add protein powder, berries, peanut butter powder (if you want) some water or milk (I use almond coconut milk) and whatever else you might want in there. Blend it up good, pour it into containers and freeze it. It's yummy!
  • Adirafox
    Adirafox Posts: 107 Member
    This is what I'm doing right now:

    a big handful of spinach and kale (about 1 cup)
    1 cup coconut water
    ~.5 tbsp. flax and chia seeds (each)
    .5 cup blueberries (frozen)
    .5 banana (frozen)
    a couple of frozen strawberries
    1 chopped rib of celery
  • squiggyflop
    squiggyflop Posts: 148 Member
    Milk agar jelly. Sometimes with normal milk and sometimes its almond breeze or rice milk. It makes smoothies much smoother. It also helps make them more filling.

    Strawberries, banana, blueberries, spinach, greek yogurt, and splenda
  • PaulaPalooza
    PaulaPalooza Posts: 137 Member
    I've been doing 2 cups spinach, about 5 strawberries (frozen or not, whatever), 1 orange, a little slice of ginger root, small handful of ice, and 1/4 - 1/3 c. nonfat plain greek yogurt.

    It is an ugly brown color but it sure is tasty! Actually looking to put in more greens or some flax/chia seed because it is pretty darn sweet.
  • annasor70
    annasor70 Posts: 187 Member
    Fresh pressed apple, ginger, pear juice, a little water
    Frozen blueberries, cherries, strawberries
    Half a pack frozen acaii
    Tablespoon raw cacao powder
    Teaspoon powdered amla (mad high in Vit C! )
    Vegan vanilla protein powder
    Tablespoon flax seed
    Handful of kale or spinach
    Half banana if you like it smoother

    You don't need milks or yoghurts with this..it is plenty smooth and tasty and extremely healthy and nutritions...cna get me through 1.5 hours of advanced ballet class no problem and still only has about 230 Cals.

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