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I quit drinking alcohol, quit drinking pop, quit gambling and quit drinking caffeinated coffee one day at a time. I can do this weight loss thing one day at a time too!
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JFT, I am getting my 60 minute exercise goal in, plus meeting my 1,200 net calorie goal (2 pounds/week weight loss goal).
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One and one half weeks. 6 pounds gone. Feeling better already. Doing about 60 minutes cardio a day, 45 in the morning, 15 via a lunch walk.
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I need friends too!
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What they don't tell you is that you'll be Proud! Started Jan 1, 2014 at 223, this morning, Jan 27, 2014, the scale showed 213. I'm proud! It's only 10 pounds, have 14 more to go, but I'm on a roll now, not going to stop.
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FIT = Frequency, Intensity, Time Just dial up the throttle on one or more of these. I used to run at 5.6 mph, then 6.0, now I'm used to 6.3.
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Finished my 5th workout of the week before work this morning. I'm targeting 45 minutes of workout 5 days a week. Today it was walking 4.0 mph, 4.0 incline on the treadmill. At my weight of 214, that's 480 calories. I started January 1, 2014 at 223 pounds. 9 pounds doesn't sound like a lot, but my pants are looser and even…
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I'm in. 525 calories in 45 minutes on treadmill this morning. I'm working out 5 days a week before work every day. On a side note, since I just restarted Jan 2, 2014 - something funny happens when you are losing weight. Many people appear to me to be gaining weight! Maybe they are not actually, but it just seems that way…
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My boss likes to say, "if you measure it, it get's better!". That's the whole point of MFP. Measure your food intake and your exercise calories. Good or bad, at least you measured it. I look at my phone before eating to see how much I have left for the day. If it's like under a couple of hundred calories or so, I'll adjust…
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I started at 270 in Sep, 2010, and a year later I was 199 pounds, loss of 71 pounds, mission accomplished. 2 years later, I'm staring at the scale New Year's morning, and it reads 223. No mistake, no scale malfunction. So I'm back on it, have lost 6 pounds this week to 217, 18 pounds to go, at 2 pounds per week, I'm…
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I gained 11 pounds from Thanksgiving morning thru this morning today, Jan 2, 2014. I haven't been using MFP in a while, but clearly hear the 4 alarm fire bells ringing and time to get back on the wagon. One good think I have kept doing is working out 45 minutes 4 to 5 days a week. But I have been eating like a pig, no…
