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I also starded taking D3 everyday. I think it helps with your moods too!
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I quit smoking 5 months ago after 32 years and gained alot of weight. I felt terrible about life and myself and cried all the time. I think I was starting perimentapause . My dr. gave me Citalopram and I have felt so much better. I quit crying, am happy, started my fitness pal and started walking miles every day. I am now…