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Get someone to do a 30min deep tissue massage with arnica oil and then cool it down for 30 mins with ice. I injured my shoulder about five years ago and walked around with a numbness for a very long time I could hardly train eventually out of sheer desperation I went to a sports therapist that did a deep tissue massage to…
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Yup I do the same, once a week, in the morning after my morning wee and in the nick on the same scale (note: I use my one at home and I use the one at the gym just to make sure the scales are in synch!) But I'm not too worried about the mass as my goal is to develop muscle. I too use my mirror and a tape measure to…
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Thanks :happy:
