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Hello, You look really good! Congratulations! Being with the right trainer is very important. I had a trainer maybe more than 5 years ago and when I moved to a different state, I've never found anyone to compare to her. Yet. Keep up the good work!
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Hello, You might have just hit a plateau. Depending on your target weight loss, the last 5-10 lbs are the hardest to lose (said my doctor). You don't have to sweat to lose weight. Sweating is just our body's response when our internal temperature reaches a certain temperature. Our body, then, is just trying to cool off.…
