chantalsantos

im trying to conceive and have a very good feeling ill be preggers by the end of the month...i dont want to get huge with this pregnancy like i did with the other 3...my goal is not to gain more then 30lbs Age: 27 Where you live: Ontario, Canada Job: esthetician Length of time on the board: 5 years Marital Status: Married…

heres an artical my coach sent me when i plateau, and it helped cuz i refused to eat more , after reading this i ate more and started to loose more..its a long artical but worth it, its extremelly helpful Monday, May 23, 2011The Most Dreaded Word In Weight Loss: Plateau In the world of weight loss, metabolism is king.…

i know this will be hard but you need to eat more calories, ur body is in starvation mode, and is storing everything ur eating...if you are this active, you need more food...i went through the same thing till my coach told me to eat more...i refused too cuz i was so stuck on 1200 calories i was scared to go up till she…

theres 7 calories per almond if that helps at all;)

i did and finished and it was the best program to start with after having a baby i did it after 2 months of having a c-section...i eat clean and didnt miss a work out and lost 2 lbs a week which is awsome...they say 1-2 lbs week is the best way to loose its the healthy way to loose to maintain weight loss...my arms were…

true you will feel fuller longer with protein or fiber in ur diet

they say you should wait 3 hours after eating before going to bed but theres times ur cleaning late and all that, so if you are really hungry and its bed time i herd that cottage cheese is good to eat, its easy and quick to digest, even its suppose to help you sleep, ur suppose to eat every 2-3 hours while ur awake, as…

thank you:)

-BrandNewMia- im sorry i didnt mean to re-post ur quote there i was trying to reply to ur post which was a question , how can you tell when it from MFP? but i just reposted ur quote im not good with the whole message board thing

how do you know which one was put on there from MFP? the ones that say generic?

twins! hows that working out for you...lol... i got 3 myself...good times..lol

i agree:)

you can add me, i have no friends, sniff,,sniff...lol... im on here everyday, kinda of addicted to this website, since the husband is tired of hearing about dieting and exercise...lol... im chantalsantos im from ontario, canada

hey i found this artical about the pouch here it is MYTH: Performing countless abdominal crunches thinking it will get rid of the “pooch” area on the lower tummy/abdominal area. I get a question related to this issue approximately 20 times per week. It is not possible to spot reduce any area of the body. The real solution…

i got it too, had 3 c-section...ive been working on it..it went down alot but i think the pouch is staying unless you want to get surgery i might consider it one day since ive already have a scar there due to the c-section but if you dont have the c-section scar i wouldnt consider it cuz it sucks to have a scar like that…

im in the same position....i herd you burn 100 calories for each 10 minutes