BRVERDUZ

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Are those foods laying around, I call people around me Sabatours, They try to sabatage my plan, Remember the bad foods are made easy to hold, ready to eat, 1 min micro etc they even fit in the hand and have an easy open easy eat feature,, Think about the next meal hours before and stick to it, Good luck with the Wedding Im…

in Really annoyed with myself GIVE ME A BOOT!!!! Comment by BRVERDUZ August 2013
thank you i needed that

in My sugar count is high..but its from fruit is that good sug Comment by BRVERDUZ February 2011
Thank you..great post

in Myth or Fact? Simple Math: 3500 calories = one pound? Eat Comment by BRVERDUZ January 2011
HOW MUCH TIME DID IT TAKE YOU TO GET DOWN 20 LBS, AND WHAT WAS YOUR DISCIPLINE...(WHAT DID YOU SACRIFICE) LET ME KNOW...

in almost 20lbs down Comment by BRVERDUZ January 2011