estrange22 Member

I think I will get an appointment set with the counselor that helped me through my brother's death (almost two years ago)... very good idea!

A good guy friend of mine owns an MMA gym nearby...maybe the next day I don't have my son (Wednesday) I can go take a kickboxing lesson from him!!

Probably true!

I don't have any additional advice and my husband and I are separated for different reasons BUT I just wanted to say you're not alone!! Many of us here, like you and I, are out of our marriages by someone else's choice! We've just got "keep swimming" as they say in Finding Nemo (I'm a mom) and keep making the best choices…

You look like a different, more confident man!

You are just breathtakingly beautiful!

Have eaten a healthy breakfast and lunch and took a short nap during my lunch break instead of jacking myself up with all the caffeine as usual....and now I'm off to the coffee pot!

One of my best friends is a dance teacher and has danced her whole life and her butt is the reason I lift. I want her butt. She wants my arms....so...yeah.

I have had the exact same experience for about the last year...I do really well all week then the weekend hits and I stuff my face!!! I have been stuck at 10 pounds above my pre-pregnancy weight for over a year now! I started a tumblr blog and I'm posting a picture of every single thing I eat/drink except all my water.…

I was 125 pounds when I became pregant. I lived with my in-laws who kept telling me EAT, EAT, EAT, we want a healthy grandbaby. ugh. I ate ate and ate and every single time I went to see my ob he told me I was gaining too much, too fast. I developed pre-eclampsia and had to have a c-section at 32 weeks. I had gained…

Since you have a barbell, I would go for Stronglifts and then pick a class, any class to have fun and get your heart rate up even more. Although you can make your lifting into cardio by having less rest between sets!

chili meatballs with white rice for my husband....ground beef in brown rice and asparagus on the side for me...and WINE

The only way I can combat this issue is to pre-make my meals and carry food with me at all times. I have stashes of tuna pouches in my car and take a bag of fruit to work on mondays. Slice up veggies and keep them in your fridge so you can mindlessly much on them! Look up protein desserts....a lot of them are clean and…

don't eat anything that comes with a nutrition label.

extra moo....love the extra moo

My husband is 6'2 and about 135....feel no shame in yo gain!

listen to Dan.

If he is going to say things like that NOW then it will become more emotionally abusive LATER. the end.

Exactly.

Vodka and crystal light mixed together....yummy and lo-cal

Oh Bri..... :-)

SEXY

You just made my whole week....for real!!! :-)

gorgeous hair! meant for woman above me

When my husband and I seperated I stupidly changed my relationship status to single and lo-and-behold....his ex stalked him for a week!!! Lesson learned

Tuna, a tsp of lite mayo, lemon pepper seasoning....roll up the mix in leaves of lettuce and chow the eff down. nomnomnom

Try going to the Strong Lifts 5X5 website. You can get a free e-book about the program plus many, many videos on correct form. You only do 5 compound lifts and they will completely transform your body. Make sure to watch the videos and practice the basic movements before you add weight. I had someone take videos of me…

Welcome! I'm really proud that you took that first step at the doctor! The only advice I can really give is to eat A LOT of healthy food. Fill yourself up as much as you need to, but do it with nutrient dense food. Don't eat low-fat sugar-free blah blah. Don't eat garbage. Try fruits, veggies, meats.

This is great! It shows what some hard work and dedication ca do for those of us that don't have a ton to lose. I need to follow right behind you!

Free two week trial and a session with a trainer to give you a free one month work out plan would be nice!!! It always sucks to go to a new gym and the trainer will show you how machines work but that's it. if this was done for me, I would pay after two weeks so I could continue the training plan with all the required…