estrange22 Member

I deadlifted 185 yesterday for reps then helped my husband move all of our furniture and appliances down a flight of stairs, to a new house, and up two flights of stairs and IM NOT DEAD. I'm just a bit sore.

I am struggling through this as well and really the only thing that even begins to help me is to eat enough and put it all in my diary so I can see that YES I am eating enough and then I go to bed really early each night so I don't eat all night.

Well we have stayed super busy the last two weekends so no over eating really. I think staying busy will be the key for me for a while!

I did it and LOVED it. Pros: I lost 9.5 inches and 13 lbs in those 21 days. If you buy the plan, it tells you how to convert mixed food/recipes/restaurant foods to container counts. For those of us that have issues with portion control, this program can be a god send. I was never hungry on this plan. I was able to teach…

A salad made up of tomatoes, spring mix greens, fajita seasoned chicken, onions, green peppers, and pico de gallo on top

ooooh I am doing a different program right now but I want to do her spring challenge. Please post your results <3 Love Katy and I know y'all will rock it!

Just for today....I will up my weights for my back work out and do drop sets if needed. I will make sure to not go over my carb count.

This. I took some before photos not long ago and thought to myself....no wonder. I know my husbands loves me, but he deserves me at my best.

LOVE THIS

I recently traded out by L Under Armour compression capris for M and it was a great feeling!

I took my skinny jeans out of the dryer this morning, pulled them up my legs and buttoned them. There was zero tugging, tucking, squeezing, or sucking in. This was a major thing for me.

I just had night three with no snacking past 8:30! Feeling a LOT better!

Thank you for the suggestions! I pretty much stay home with my kids all weekend and cook as I go. I will try pre-cooking MY meals for this coming weekend and leave the house more. If we are on the go with prepped food, I think I will be less likely to forage all day. I'll take the cooler bag with me:-)

I sent you a friend request:-) You just blew me away girl!

I'd like to join in on this one...I'm setting a time of 8:30 pm to not eat after. I will check in tomorrow!

Fantastic!

You're amazing and also very attractive:-)

I'm here! 5'2 140 pounds. Definitely a classic pair. I'll open my diary for you!

I carry resistance bands with me when I travel. Read up on some of the exercises for them. They can be done anywhere. When all else fails, write down a list of several body weight exercises such as push ups, planks, squats, leg lifts, burpees etc....then do each one for a min until you've done them all, rest a minute, then…

The Fighter

Gatorade also makes a protein filled drink. If I am out of powder, I slam one of those after my work out. It tastes like G2 (low cal), has lots of protein and electrolytes.

Check out muffintopless.com Savannah Neveux has a great free program called Muffintopless Summer Challenge. They have strength training and cardio and come in three phases. No workouts of hers have taken me more than an hour- an hour and fifteen minutes and those were the longer days.

Ate too much or didn't move enough while I was pregnant (five years ago), then lack of discipline caused me to yo-yo for a while, been the same weight and lost a little size in the last year.

Off the top of my head: 2 dozen eggs, shredded cheese, whole milk, almond milk, tomatoes, vidalia onion, bell peppers, kids yogurts with sprinkles, lots of canned biscuits, bottles of water, ground beef, leftovers, bacon, hot dogs, capri suns, greek yogurt, budweiser, Kinky liquor, cucumber, pre-made sandwiches for the…

Don't try to say you were only referring to those who don't do anything...you were referring specifically to these women too. Long live Instagram, mascara, and VS. No wedgies here.

Um, yeah. I go straight from work so I keep my makeup on. I take photos sometimes so my fitness buddies on tumblr and IG can see what I'm doing. Also, I like posting pics of my muscles and feeling extra proud. So just know that all those women you just described, think it is creepy that you're watching them while they're…

YUM

and egg drop soup. yuck.

anything pickled that is not pickles Olives of all kinds kale bleu cheese...I ate some on a salad my boss brought me recently so he wouldn't be offended, he was so excited guys ) mushrooms unless they are the little brown canned ones offal the feet of anything except my son because i nibble his toes all the time to hear…

Do this. The end.