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HELP FOR WEEKENDS!
I, like many others, have a really tough time with my eating on the weekend. I generally do really, really well until Friday night then from Friday until Monday morning at work, my eating is OUT OF CONTROL. I know it is all mental and I will have to get a handle on it. I am looking for new MFP friends that want to do…
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Meeting Macros
I have 70 grams of Carbs, 8 grams of fat, and 77 grams of protein left to consume today after my workout. This includes dinner....ideas?
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How to be healthy during a divorce
To all who have been separated or divorced against their will...how did you make yourself eat when you had too much anxiety to do so...how did you get to sleep....how did you exercise without crying? Two weeks in and I can't hold food down, can't fall asleep even with a sleep aid, and cry at the gym because that was one of…
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NEWELY SEPERATED
Anybody out there been the one whose spouse decided it was over? Any advice on how to save the marriage?
